Meniu pentru 02-04-2017, oneone
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:28 | |||||||||
Iaurt integral | 280g | 9.8 | 9.2 | 36.4 | 13.2 | 0 | 128.8 | 13.2 | 171 |
Cereale integrale cu 32% fructe, Knusperone | 50g | 4.5 | 2.7 | - | 29.8 | 5 | - | 10 | 172 |
Fulgi de ovaz, Fortin | 30g | 3.8 | 2.1 | 0 | 19 | 1.6 | 1.5 | 0.2 | 110 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.1 | 14 | 36.4 | 62 | 6.6 | 130.3 | 23.4 | 453 | ||
Prânz, ora 14:43 | |||||||||
Ton in suc propriu, GranMare | 75g | 16.9 | 0.5 | - | 0 | - | - | - | 72 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ulei rafinat de floarea soarelui, Profi | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
Ardei capia | 30g | 0.3 | 0.1 | 0 | 1.8 | 0.6 | 1.2 | 1.3 | 8 |
Avocado | 43g | 0.9 | 6.3 | 0 | 3.7 | 2.9 | 0 | 0.3 | 69 |
Masline feliate | 11g | 0 | 1.5 | 0 | 0.7 | 0 | 0 | 0 | 19 |
Salata verde | 80g | 1 | 0.2 | 0 | 2.6 | 1.7 | 0 | 0 | 14 |
Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
20.7 | 13.5 | 0 | 18.9 | 7.3 | 6.2 | 4.7 | 268 | ||
Gustare 2, ora 18:44 | |||||||||
Ciocolata neagra cu alune, Baron | 19g | 1.2 | 6.7 | - | 9.3 | - | - | - | 102 |
1.2 | 6.7 | - | 9.3 | - | - | - | 102 | ||
Cina, ora 22:38 | |||||||||
Mere verzi | 130g | 0 | 0 | 0 | 16.5 | - | - | - | 67 |
0 | 0 | 0 | 16.5 | - | - | - | 67 | ||
Gustare 3, ora 22:39 | |||||||||
Apa plata | 1250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 40 (mic) |
34.2 (mult) |
36.4 | 106.7 |
13.9 | 136.5 |
28.1 |
890 | |
Norma zilnică | min:72 max:108 |
min:24.7 max:29.7 |
min:100.1 max:111.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1395 | |
Total consumat | -1395 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |