Meniu pentru 02-04-2019, nanescovici
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:51 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rodii | 125g | 1.3 | 0 | 0 | 21.5 | 0.8 | 0 | 0 | 85 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Zmeura proaspata | 125g | 1.5 | 0.8 | 0 | 14.9 | 8.1 | 1.3 | 5.5 | 65 |
3 | 0.8 | 0 | 36.4 | 8.9 | 5.3 | 5.5 | 152 | ||
Gustare 1, ora 20:52 | |||||||||
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 20:52 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pulpe de pui la gratar | 236g | 47.9 | 24.8 | - | 1.2 | - | - | - | 418 |
Salata Pikans mix, 365 | 150g | 2.3 | 0.5 | - | 4.8 | - | - | - | 32 |
Suc de tomate, Olympia | 200g | 2.2 | 0 | 0 | 7 | - | - | - | 38 |
52.4 | 25.3 | 0 | 13 | 0 | 0 | 0 | 488 | ||
Gustare 2, ora 20:52 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cappucino (preparat), Illy | 250ml | 4.5 | 2 | - | 18.3 | - | 2.5 | - | 108 |
4.5 | 2 | 0 | 18.3 | 0 | 2.5 | 0 | 108 | ||
Cina, ora 20:53 | |||||||||
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Dovlecei la gratar, simpli, by Gea | 123g | 1.7 | 0.4 | - | 1.7 | - | - | - | 18 |
Fasole verde gatita, fiarta, fara sare | 194g | 3.7 | 0.6 | 0 | 15.3 | 6.2 | 1.9 | 3.1 | 68 |
Mere Idared | 340g | 1.4 | 0.3 | - | 40.1 | 6.1 | - | - | 160 |
6.8 | 1.3 | 0 | 57.1 | 12.3 | 1.9 | 3.1 | 246 | ||
Gustare 3, ora 20:53 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 66.7 (mic) |
29.4 |
0 | 124.8 (mult) |
21.2 | 9.7 |
8.6 |
994 | |
Norma zilnică | min:67.5 max:101.3 |
min:27.6 max:33.1 |
min:111.8 max:124.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 46min | -144 |
Metabolism bazal | -1302 | |
Total consumat | -1446 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |