Meniu pentru 02-05-2010, kmy50rynn
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:54 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Miere de salcam | 10g | 0 | 0 | 0 | 7.6 | 0 | 0 | 0 | 31 |
Paine prajita | 100g | 4 | 5 | 0 | 59.8 | 0 | 0 | 0 | 300 |
4.2 | 5 | 0 | 67.4 | 0 | 4 | 0 | 333 | ||
Prânz, ora 09:55 | |||||||||
Grepfruit (roz sau rosu) | 200g | 1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 |
Iaurt natur 3% grasime, Fulga | 150g | 4.8 | 4.5 | 0 | 6.8 | 0 | 0 | 0 | 86 |
6.4 | 4.5 | 0 | 28.2 | 3.2 | 0 | 13.8 | 170 | ||
Cina, ora 09:56 | |||||||||
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Grepfruit (roz sau rosu) | 200g | 1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 |
8.8 | 5.5 | 212 | 31.6 | 6 | 131 | 19.1 | 203 | ||
Gustare 3, ora 09:58 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 19.4 (mic) |
15 (mic) |
212 | 127.2 (mult) |
9.2 | 135 |
32.9 |
706 | |
Norma zilnică | min:59 max:88.5 |
min:19.6 max:23.5 |
min:79.4 max:88.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1279 | |
Total consumat | -1279 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |