Meniu pentru 02-05-2011, alexxandra21
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Lapte degresat | 200ml | 6.8 | 0.4 | 4 | 10.2 | 0 | 104 | 10.2 | 70 |
| Biscuiti simpli | 70g | 6.1 | 6.4 | - | 51.9 | - | - | - | 290 |
| Cacao | 5g | 1 | 0.7 | 0 | 2.7 | 1.7 | 1.1 | 0.1 | 12 |
 | 13.9 | 7.5 | 4 | 64.8 | 1.7 | 105.1 | 10.3 | 372 | |
| Gustare 1, ora 12:00 | |||||||||
| Grisine integrale, Coop | 30g | 4.9 | 2.1 | 0.1 | 17.3 | 2.9 | 240 | 0.9 | 114 |
| Iaurt usor 1,8% grasime, Danone | 125g | 4 | 2.3 | 0 | 4.4 | 0 | 0 | 0 | 54 |
| 8.9 | 4.4 | 0.1 | 21.7 | 2.9 | 240 | 0.9 | 168 | |
| Prânz, ora 14:00 | |||||||||
| Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 16 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| Ridiche | 20g | 0.1 | 0 | 0 | 0.7 | 0.3 | 7.8 | 0.4 | 4 |
| Telemea de vaca | 40g | 7.8 | 8.2 | - | 0 | 0 | - | 0 | 110 |
| 8.8 | 8.4 | 0 | 4.9 | 1.5 | 11.8 | 3 | 135 | |
| Gustare 2, ora 16:30 | |||||||||
| Wafe orez cu porumb, Hig | 120g | 10.7 | 4.2 | - | 97.8 | - | - | - | 472 |
| Iaurt usor 1,8% grasime, Danone | 125g | 4 | 2.3 | 0 | 4.4 | 0 | 0 | 0 | 54 |
| 14.7 | 6.5 | 0 | 102.2 | 0 | 0 | 0 | 526 | |
| Cina, ora 19:30 | |||||||||
| Gazpacho andaluz, Hacendado | 200g | 0.8 | 4.8 | - | 2.4 | 1.8 | 400 | 1 | 56 |
| 0.8 | 4.8 | - | 2.4 | 1.8 | 400 | 1 | 56 | |
| Total ingerat | 47.1 (mic) |
31.6 (mic) |
4.1 | 196 (mult) |
7.9 | 756.9 |
15.2 |
1257 | |
| Norma zilnică | min:64 max:96 |
min:34.9 max:41.9 |
min:141.4 max:157.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Zumba, normal | 40min | -347 |
| Fitness, usor | 20min | -68 |
| Bicicleta stationar, moderat | 35min | -278 |
| Metabolism bazal | -1377 | |
| Total consumat | -2070 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
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