Meniu pentru 02-05-2011, amelia05
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | |
| Gustare 1, ora 10:00 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 12:23 | |||||||||
| Salata verde | 64g | 0.8 | 0.2 | 0 | 2.1 | 1.3 | 0 | 0 | 11 |
| Masline negre | 32g | 0.3 | 3.4 | 0 | 2 | 1 | 0 | 0 | 37 |
| Ridiche | 28g | 0.2 | 0 | 0 | 1 | 0.4 | 10.9 | 0.5 | 5 |
| Rosii | 81g | 0.7 | 0.2 | 0 | 3.2 | 1 | 4.1 | 2.1 | 15 |
| Castraveti | 55g | 0.4 | 0 | 0 | 2 | 0.3 | 0 | 0.9 | 9 |
| Ceapa verde | 12g | 0.2 | 0 | 0 | 0.7 | 0.4 | 0 | 0.3 | 3 |
| Sos/dressing pentru salata, facut acasa, otet si ulei | 22g | 0 | 11 | 0 | 0.6 | 0 | 0.2 | 0.6 | 99 |
| Paine alba feliata, Panifcom | 49g | 3.2 | 0.2 | 0 | 25 | 0 | 0 | 0 | 116 |
| 5.8 | 15 | 0 | 36.6 | 4.4 | 15.2 | 4.4 | 295 | |
| Cina, ora 18:33 | |||||||||
| Broccoli | 200g | 5.6 | 0.8 | 0 | 13.2 | 5.2 | 66 | 3.4 | 68 |
| Crap romanesc | 400g | 75.6 | 11.2 | - | 0 | - | - | - | 416 |
| 81.2 | 12 | 0 | 13.2 | 5.2 | 66 | 3.4 | 484 | |
| Total ingerat | 88.3 (mult) |
27.3 |
0 | 72.6 (mic) |
12.2 | 86.2 |
20 |
870 | |
| Norma zilnică | min:56 max:84 |
min:24.2 max:29 |
min:97.9 max:108.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1228 | |
| Total consumat | -1228 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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