Meniu pentru 02-05-2011, corinamariana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:30 | |||||||||
Cafea | 350ml | 0.4 | 0 | 0 | 0 | 0 | 7 | 0 | 4 |
Banane/Banana | 180g | 2 | 0.5 | 0 | 41 | 4.7 | 1.8 | 22 | 161 |
2.4 | 0.5 | 0 | 41 | 4.7 | 8.8 | 22 | 165 | ||
Gustare 1, ora 13:31 | |||||||||
Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
0 | 0 | 0 | 19.1 | - | - | - | 77 | ||
Prânz, ora 13:30 | |||||||||
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 | ||
Gustare 2, ora 13:31 | |||||||||
Banane/Banana | 180g | 2 | 0.5 | 0 | 41 | 4.7 | 1.8 | 22 | 161 |
2 | 0.5 | 0 | 41 | 4.7 | 1.8 | 22 | 161 | ||
Cina, ora 13:35 | |||||||||
Salata mixta | 500g | 4.5 | 9 | - | 19 | 6 | - | 10.5 | 159 |
4.5 | 9 | - | 19 | 6 | - | 10.5 | 159 | ||
Total ingerat | 9.5 (mic) |
10 (mic) |
0 | 143.4 (mult) |
20.1 | 10.6 |
69.2 (mult) |
649 | |
Norma zilnică | min:77.7 max:116.6 |
min:18 max:21.6 |
min:73 max:81.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Start walking | 30min | -116 |
Metabolism bazal | -1509 | |
Total consumat | -1625 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |