Meniu pentru 02-05-2011, manga6
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 15:21 | |||||||||
Orez alb, fiert | 50g | 1.4 | 0.2 | 0 | 14.1 | 0.2 | 0.5 | 0.1 | 65 |
Snitel din piept de pui roxanika | 100g | 21 | 6.6 | - | 5.6 | - | - | - | 166 |
Salata mixta | 50g | 0.5 | 0.9 | - | 1.9 | 0.6 | - | 1.1 | 16 |
22.9 | 7.7 | 0 | 21.6 | 0.8 | 0.5 | 1.2 | 247 | ||
Cina, ora 19:30 | |||||||||
Ciocolata amaruie 57% cacao, Primola | 20g | 1.3 | 6.7 | - | 10.1 | - | - | - | 108 |
1.3 | 6.7 | - | 10.1 | - | - | - | 108 | ||
Total ingerat | 24.2 (mic) |
14.4 (mult) |
0 | 31.7 (mic) |
0.8 | 0.5 |
1.2 |
355 | |
Norma zilnică | min:55 max:82.5 |
min:9.9 max:11.8 |
min:39.9 max:44.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1300 | |
Total consumat | -1300 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |