Meniu pentru 02-05-2011, mariasonia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:17 | |||||||||
Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
Cereale Musli cu fructe, SanoVita | 100g | 9.6 | 4 | - | 68.2 | 9.7 | - | - | 332 |
Miere de albine | 35g | 0.2 | 0 | 0.4 | 25.3 | 0 | 0 | 0 | 107 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.3 | 7.8 | 0.4 | 104.8 | 9.7 | 0 | 0 | 547 | ||
Prânz, ora 13:00 | |||||||||
Varza murata | 200g | 0 | 0 | 0 | 6.4 | 6.4 | 1280 | 3.2 | 34 |
Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
Carne de porc slaba | 50g | 10 | 3.4 | 0 | 0.6 | 0 | 0 | 0 | 74 |
Ananas proaspat | 100g | 0.5 | 0 | 0 | 12.6 | 1.4 | 0 | 9.3 | 48 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine, tarate de grau | 25g | 2.2 | 0.9 | 0 | 12 | 1 | 121.5 | 2.4 | 62 |
15.4 | 4.6 | 0 | 59.8 | 9.2 | 1401.5 | 14.9 | 348 | ||
Gustare 2, ora 15:00 | |||||||||
Branza feta | 100g | 14.2 | 21.3 | 89 | 4.1 | 0 | 1116 | 4.1 | 264 |
14.2 | 21.3 | 89 | 4.1 | 0 | 1116 | 4.1 | 264 | ||
Cina, ora 18:00 | |||||||||
Ciuperci champignon crude | 250g | 6.3 | 0.5 | 0 | 12.8 | 3.8 | 15 | 4.5 | 65 |
Cas proaspat de vaca | 75g | 18.2 | 12 | - | 2.1 | 0 | - | 2.1 | 191 |
24.5 | 12.5 | 0 | 14.9 | 3.8 | 15 | 6.6 | 256 | ||
Total ingerat | 71.4 (mic) |
46.2 |
89.4 | 183.6 (mult) |
22.7 | 2532.5 (mult) |
25.6 |
1415 | |
Norma zilnică | min:99 max:148.5 |
min:39.3 max:47.2 |
min:159.2 max:176.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, plimbat cainele | 50min | -167 |
Urcat pe scari | 4min | -56 |
Metabolism bazal | -1761 | |
Total consumat | -1984 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |