Meniu pentru 02-05-2011, marshmallow17
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:20 | |||||||||
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cereale Integrale Fitness Fructe, Nestle | 80g | 5.4 | 1.9 | - | 60.8 | 3.8 | 320 | 28.2 | 283 |
| Lapte de consum semidegresat 1.5% grasime, Zuzu | 200ml | 6.8 | 3 | - | 9 | 0 | 80 | 9 | 90 |
 | 12.2 | 4.9 | 0 | 69.8 | 3.8 | 400 | 37.2 | 373 | |
| Prânz, ora 14:00 | |||||||||
| Broccoli, Greens | 100g | 4 | 0.3 | 0 | 2.5 | 0 | 0 | 0 | 29 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
| 6.5 | 0.6 | 0 | 16.6 | 3.4 | 39.5 | 7.6 | 91 | |
| Cina, ora 19:48 | |||||||||
| Baton cereale cu capsuni Fitness, Nestle | 25g | 1.4 | 1.8 | - | 17.7 | 1 | 100 | 6.5 | 98 |
| 1.4 | 1.8 | - | 17.7 | 1 | 100 | 6.5 | 98 | |
| Total ingerat | 20.1 (mic) |
7.3 (mic) |
0 | 104.1 (mult) |
8.2 | 539.5 |
51.3 (mult) |
562 | |
| Norma zilnică | min:55.5 max:83.3 |
min:15.6 max:18.7 |
min:63.2 max:70.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1320 | |
| Total consumat | -1320 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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