Meniu pentru 02-05-2012, mada0903
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:31 | |||||||||
Iaurt semidegresat | 100g | 5.2 | 1.5 | 6 | 7 | 0 | 70 | 7 | 63 |
Musli nuts, Sano Vita | 50g | 4.4 | 5.8 | 0 | 34.4 | 0.8 | 0 | 0 | 182 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Scrob de ou | 100g | 13 | 20 | - | 1 | - | - | - | 225 |
23.5 | 27.3 | 6 | 54.1 | 3.2 | 70 | 16.4 | 517 | ||
Prânz, ora 18:33 | |||||||||
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Ceapa rosie | 50g | 0.6 | 0.1 | 0 | 4.2 | 0.7 | 0 | 0 | 20 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Telemea de vaca | 25g | 4.9 | 5.1 | - | 0 | 0 | - | 0 | 69 |
Ciuperci sote | 100g | 2.4 | 5.4 | - | 6.8 | - | - | - | 79 |
Apa minerala | 700ml | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 |
11.1 | 11.3 | 0 | 20.8 | 6.3 | 9.5 | 2.4 | 216 | ||
Gustare 2, ora 18:36 | |||||||||
Inghetata Amicii de Lux, Amicii | 56g | 1.9 | 12.9 | 0 | 13.7 | 0 | 0 | 0 | 179 |
1.9 | 12.9 | 0 | 13.7 | 0 | 0 | 0 | 179 | ||
Total ingerat | 36.5 (mic) |
51.5 (mult) |
6 | 88.6 (mic) |
9.5 | 79.5 |
18.8 |
912 | |
Norma zilnică | min:69 max:103.5 |
min:25.3 max:30.4 |
min:102.6 max:114 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1478 | |
Total consumat | -1478 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |