Meniu pentru 02-05-2014, cristina061279
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:27 | |||||||||
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Morcov fiert | 20g | 0.2 | 0 | 0 | 1.6 | 0 | 0 | 0 | 7 |
| Rucola | 20g | 0.5 | 0.1 | 0 | 0.7 | 0.3 | 0 | 0 | 5 |
| Ceapa verde | 12g | 0.2 | 0 | 0 | 0.7 | 0.4 | 0 | 0.3 | 3 |
 | 13.5 | 10.7 | 424 | 4.1 | 0.7 | 0 | 1.4 | 170 | |
| Prânz, ora 22:28 | |||||||||
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| Suc de portocale | 150ml | 1.1 | 0.3 | 0 | 16.4 | 0.3 | 0 | 0 | 71 |
| 2 | 0.5 | 0 | 26 | 3.1 | 69 | 4.7 | 112 | |
| Cina, ora 22:30 | |||||||||
| Ton in apa, Coop | 135g | 33.1 | 0.9 | 5.4 | 0 | 0.1 | 540 | 0 | 141 |
| Ou fiert | 45g | 5.7 | 4.8 | 190.8 | 0.5 | 0 | 0 | 0.5 | 70 |
| 38.8 | 5.7 | 196.2 | 0.5 | 0.1 | 540 | 0.5 | 211 | |
| Total ingerat | 54.3 (mic) |
16.9 (mult) |
620.2 | 30.6 (mic) |
3.9 | 609 |
6.6 |
493 | |
| Norma zilnică | min:62 max:93 |
min:13.7 max:16.4 |
min:55.5 max:61.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1323 | |
| Total consumat | -1323 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
©2008-2024 
