Meniu pentru 02-05-2015, alinnnaaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:28 | |||||||||
| Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
| Iaurt natural 3% grasime, Zuzu | 140g | 4.8 | 4.2 | - | 6.3 | 0 | 56 | 6.3 | 82 |
| Sticks cu sare, Croco | 40g | 3.2 | 5.2 | - | 26.8 | - | - | - | 160 |
| Biscuiti Petit Beurre, Tecsa | 20g | 1.3 | 3.4 | 0 | 7.7 | 0 | 0 | 0 | 64 |
| Sunca | 95g | 17.4 | 8 | 50.4 | 2.2 | 0 | 1214.1 | 0 | 154 |
| Castraveti | 395g | 2.8 | 0 | 0 | 14.2 | 2 | 0 | 6.7 | 60 |
| Inghetata vafa cu aroma de vanilie | 40g | 2.4 | 2.8 | - | 6.8 | - | - | 5.6 | 64 |
| Mere | 225g | 0 | 0 | 0 | 31.5 | 4.5 | - | 22.5 | 117 |
| Perle de branza cu smantana 2% grasime, La Dorna | 150g | 19.5 | 3 | - | 1.5 | - | 1.5 | - | 111 |
 | 51.8 | 26.6 | 50.4 | 97.4 | 6.5 | 1277.6 | 41.1 | 816 | |
| Gustare 2, ora 12:57 | |||||||||
| Banane/Banana | 175g | 1.9 | 0.5 | 0 | 39.9 | 4.6 | 1.8 | 21.4 | 156 |
| 1.9 | 0.5 | 0 | 39.9 | 4.6 | 1.8 | 21.4 | 156 | |
| Cina, ora 15:45 | |||||||||
| Sunca | 55g | 10.1 | 4.6 | 29.2 | 1.3 | 0 | 702.9 | 0 | 90 |
| Inghetata Verity, Betty Ice | 40g | 0.7 | 1.2 | - | 9.4 | - | - | - | 52 |
| Sticks cu sare, Croco | 40g | 3.2 | 5.2 | - | 26.8 | - | - | - | 160 |
| 14 | 11 | 29.2 | 37.5 | 0 | 702.9 | 0 | 302 | |
| Total ingerat | 67.7 (mic) |
38.1 |
79.6 | 174.8 (mult) |
11.1 | 1982.3 |
62.5 (mult) |
1274 | |
| Norma zilnică | min:72 max:108 |
min:35.4 max:42.5 |
min:143.3 max:159.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1540 | |
| Total consumat | -1540 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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