Meniu pentru 02-05-2015, zuma2000
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:49 | |||||||||
Apa de izvor plata, Kristall Perle | 500ml | 0 | 0 | 0 | 0 | 0 | 515 | 0 | 0 |
Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
0.4 | 0 | 0 | 0 | 0 | 523 | 0 | 4 | ||
Gustare 1, ora 12:58 | |||||||||
Ceai, Silueta Perfecta | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa de izvor plata, Kristall Perle | 250ml | 0 | 0 | 0 | 0 | 0 | 257.5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 257.5 | 0 | 0 | ||
Prânz, ora 12:49 | |||||||||
Broccoli, gatit, fiert, scurs de apa, cu sare | 50g | 1.2 | 0.2 | 0 | 3.6 | 1.7 | 131 | 0.7 | 18 |
Ciuperci fierte | 120g | 2.6 | 0 | 0 | 6.4 | 2.6 | 0 | 2.3 | 34 |
Fasole verde gatita, fiarta, fara sare | 100g | 1.9 | 0.3 | 0 | 7.9 | 3.2 | 1 | 1.6 | 35 |
Somon gatit | 100g | 25.6 | 4.4 | - | 0 | 0 | - | 0 | 149 |
Lamai, proaspete, fara coaja | 20g | 0.2 | 0.1 | 0 | 1.9 | 0.6 | 0.4 | 0.5 | 6 |
Apa de izvor plata, Kristall Perle | 500ml | 0 | 0 | 0 | 0 | 0 | 515 | 0 | 0 |
31.5 | 5 | 0 | 19.8 | 8.1 | 647.4 | 5.1 | 242 | ||
Gustare 2, ora 13:01 | |||||||||
Apa de izvor plata, Kristall Perle | 500ml | 0 | 0 | 0 | 0 | 0 | 515 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 515 | 0 | 0 | ||
Cina, ora 13:00 | |||||||||
Somon gatit | 50g | 12.8 | 2.2 | - | 0 | 0 | - | 0 | 75 |
Ciuperci fierte | 10g | 0.2 | 0 | 0 | 0.5 | 0.2 | 0 | 0.2 | 3 |
Broccoli, gatit, fiert, scurs de apa, cu sare | 10g | 0.2 | 0 | 0 | 0.7 | 0.3 | 26.2 | 0.1 | 4 |
Apa de izvor plata, Kristall Perle | 500ml | 0 | 0 | 0 | 0 | 0 | 515 | 0 | 0 |
Piept de pui la gratar, 365 | 50g | 11.7 | 2.2 | - | 0 | - | 250 | - | 68 |
24.9 | 4.4 | 0 | 1.2 | 0.5 | 791.2 | 0.3 | 150 | ||
Total ingerat | 56.8 (mic) |
9.4 (mic) |
0 | 21 (mic) |
8.6 | 2734.1 (mult) |
5.4 |
396 | |
Norma zilnică | min:71 max:106.5 |
min:11 max:13.2 |
min:44.6 max:49.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 35min | -371 |
Metabolism bazal | -1465 | |
Total consumat | -1836 |
greutate - kg |
target 0 kg/lună |
estimare-6.7 kg/lună |