Meniu pentru 02-05-2018, mayya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:10 | |||||||||
| Painite 24% fibre, Wasa | 8g | 1 | 0.5 | - | 3.8 | 1.9 | 48 | 0.2 | 28 |
| Placinta cu branza fara aluat proteica | 82g | 14.6 | 7.7 | 67 | 2.2 | 3.9 | 109.1 | 1.8 | 149 |
| Budinca brocolli cu telemea vaca,mayya | 148g | 19.2 | 14.8 | 10.7 | 5.3 | 1.6 | 2.1 | 1.9 | 233 |
| Rosii Cherry | 87g | 0.6 | 0.6 | 0 | 3.7 | 0.6 | 6.2 | 0 | 22 |
 | 35.4 | 23.6 | 77.7 | 15 | 8 | 165.4 | 3.9 | 432 | |
| Prânz, ora 13:00 | |||||||||
| Ciorba de vacuta, danielaDa | 550g | 31.9 | 9.9 | 146.9 | 16.5 | 3.3 | 143.6 | 4.4 | 289 |
| 31.9 | 9.9 | 146.9 | 16.5 | 3.3 | 143.6 | 4.4 | 289 | |
| Gustare 2, ora 16:30 | |||||||||
| Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
| 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 | |
| Cina, ora 20:39 | |||||||||
| Budinca brocolli cu telemea vaca,mayya | 125g | 16.3 | 12.5 | 9 | 4.5 | 1.4 | 1.8 | 1.6 | 197 |
| Salata de varza simpla | 150g | 2 | 4.5 | - | 9 | 3.8 | 9 | 4.8 | 62 |
| Carne de porc, proaspata, spata, cotlet (rulada), fara os, carne slaba (degresata), gatit, fript | 95g | 25.9 | 6 | 75.1 | 0 | 0 | 44.7 | 0 | 165 |
| 44.2 | 23 | 84.1 | 13.5 | 5.2 | 55.5 | 6.4 | 424 | |
| Total ingerat | 111.5 (mult) |
56.5 (mult) |
308.7 | 70.4 (mic) |
19.1 | 364.5 |
14.7 |
1247 | |
| Norma zilnică | min:67.5 max:101.3 |
min:34.6 max:41.6 |
min:140.3 max:155.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1424 | |
| Total consumat | -1424 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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