Meniu pentru 02-06-2009, teo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun | |||||||||
| Zaharina Diamant, Kruger | 0.12g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| Sunca Praga, Campofrio | 39.5g | 5.9 | 1.6 | - | 1.6 | - | - | - | 45 |
| Paine dieta feliata, Titan | 25g | 2.3 | 0.2 | 0 | 10.9 | 0 | 0 | 0 | 55 |
 | 8.2 | 1.8 | 0 | 12.5 | 0 | 0 | 0 | 101 | |
| Prânz | |||||||||
| Pulpe pui fara os si piele | 125g | 21.6 | 19.1 | 105 | 0 | 0 | 0 | 0 | 264 |
| Rosii, coapte | 1050g | 9.5 | 2.1 | 0 | 41 | 12.6 | 52.5 | 27.3 | 189 |
| 31.1 | 21.2 | 105 | 41 | 12.6 | 52.5 | 27.3 | 453 | |
| Gustare 2 | |||||||||
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 125g | 4 | 0.1 | - | 5.6 | 0 | - | 5.6 | 39 |
| 4 | 0.1 | - | 5.6 | 0 | - | 5.6 | 39 | |
| Cina | |||||||||
| Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
| 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 | |
| Total ingerat | 45.7 (mic) |
23.1 |
105 | 89.1 |
14.2 | 52.5 |
57.7 (mult) |
713 | |
| Norma zilnică | min:93 max:139.5 |
min:19.8 max:23.8 |
min:80.2 max:89.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Total consumat | 0 |
 |
greutate - kg |
 |
target - kg/lună |
 |
estimare kg/lună | ||
 |
©2008-2024 
