Meniu pentru 02-06-2010, nez0
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:09 | |||||||||
Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker | 30g | 2.4 | 1.4 | 0 | 18.6 | 2.9 | 15 | 7.5 | 97 |
Lapte semidegresat, 1.5% grasime, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 89 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.2 | 4.4 | 0 | 27.6 | 2.9 | 15 | 7.5 | 186 | ||
Prânz, ora 13:15 | |||||||||
Naut conserva, Cirio | 200g | 13.4 | 4 | 0 | 36.2 | 0 | 0 | 0 | 234 |
Supa de pui cu fidea | 200ml | 5 | 2.2 | 17.2 | 7.4 | 1 | 22.2 | 12.8 | 70 |
Paine integrala, French Toast | 30g | 2.9 | 1.1 | 0 | 14.1 | 1.1 | 0 | 0 | 78 |
21.3 | 7.3 | 17.2 | 57.7 | 2.1 | 22.2 | 12.8 | 382 | ||
Gustare 2, ora 22:54 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:07 | |||||||||
Rosii, coapte | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
Sunca curcan, Campofrio | 70g | 10.5 | 3.5 | 0 | 2.1 | 0 | 0 | 0 | 82 |
Ulei de masline | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
15 | 19.2 | 0 | 19.4 | 7.1 | 15 | 9.9 | 294 | ||
Gustare 3, ora 22:00 | |||||||||
Pepene galben | 250g | 2 | 0.5 | 0 | 20.5 | 0.5 | 0 | 0 | 85 |
Capsuni | 70g | 0.5 | 0 | 0 | 5.4 | 1.4 | - | 3.4 | 23 |
2.5 | 0.5 | 0 | 25.9 | 1.9 | 0 | 3.4 | 108 | ||
Total ingerat | 48 (mic) |
31.4 |
17.2 | 130.6 (mult) |
14 | 52.2 |
33.6 |
970 | |
Norma zilnică | min:87 max:130.5 |
min:26.9 max:32.3 |
min:109.1 max:121.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, intens | 60min | -915 |
Curatenie, intens | 120min | -682 |
Uitat la TV | 120min | -174 |
Zugravit | 120min | -870 |
Metabolism bazal | -1890 | |
Total consumat | -4531 |
greutate - kg |
target 0 kg/lună |
estimare-14.6 kg/lună |