Meniu pentru 02-06-2011, irina1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:18 | |||||||||
Cereale Fit-Grain cu ciocolata, Mr. Breakfast | 85g | 6.4 | 3.9 | - | 64.9 | - | - | - | 321 |
Lapte 1.5%, Oke! | 220ml | 6.6 | 3.3 | 0 | 9.9 | 0 | 0 | 0 | 95 |
Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
13.4 | 8.4 | 0 | 86.9 | 0 | 0 | 0 | 475 | ||
Gustare 1, ora 12:35 | |||||||||
Apa plata, Dorna | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | ||
Prânz, ora 15:29 | |||||||||
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Ardei gras galben | 50g | 0.5 | 0.1 | 0 | 3.1 | 0.5 | 0 | 0 | 14 |
Amestec mexican, D'aucy | 30g | 1 | 0.3 | - | 2 | - | - | - | 15 |
Suc de lamaie, proaspat stors | 10g | 0 | 0 | 0 | 0.9 | 0 | 0.1 | 0.2 | 3 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
26.2 | 4.4 | 59.5 | 15.5 | 3.5 | 574 | 2.4 | 197 | ||
Gustare 2, ora 15:56 | |||||||||
Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
Branza de vaci 3% grasime, Tara | 150g | 22.5 | 4.5 | 13.5 | 2.7 | - | 1200 | - | 158 |
23.6 | 4.5 | 13.5 | 14.3 | 3 | 1200 | 7.4 | 206 | ||
Gustare 3, ora 22:23 | |||||||||
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 | ||
Total ingerat | 63.6 |
17.3 (mic) |
73 | 117.1 (mult) |
6.5 | 1780.5 |
9.8 |
882 | |
Norma zilnică | min:62 max:93 |
min:24.5 max:29.4 |
min:99.2 max:110.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 25min | -181 |
Tae-bo, Basic | 16min | -148 |
Metabolism bazal | -1376 | |
Total consumat | -1705 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |