Meniu pentru 02-06-2012, Felicity26
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:40 | |||||||||
| Lapte de soia | 200ml | 5.8 | 3.8 | - | 1.6 | 0 | - | - | 64 |
| Muesli 5 cereale, bio | 70g | 6.7 | 3.4 | - | 54.5 | - | - | - | 276 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
 | 12.6 | 7.2 | 0 | 56.1 | 0 | 1 | 0 | 341 | |
| Prânz, ora 13:30 | |||||||||
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Carne de pui la gratar | 100g | 31 | 3.6 | 85 | 0 | 0 | 74 | 0 | 165 |
| Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
| Varza | 30g | 0.4 | 0 | 0 | 1.7 | 0.8 | 0 | 1 | 8 |
| 32 | 3.7 | 85 | 6.5 | 2.2 | 109.5 | 3.4 | 195 | |
| Gustare 2, ora 17:42 | |||||||||
| Pepene rosu, proaspat | 760g | 4.6 | 1.1 | 0 | 57.4 | 3 | 7.6 | 47.1 | 228 |
| 4.6 | 1.1 | 0 | 57.4 | 3 | 7.6 | 47.1 | 228 | |
| Cina, ora 17:50 | |||||||||
| Salata de orez | 100g | 6.2 | 0.7 | - | 78.6 | - | - | - | 357 |
| Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
| 7.3 | 0.7 | 0 | 105.6 | 1.5 | 0 | 23.3 | 461 | |
| Total ingerat | 56.5 (mic) |
12.7 (mic) |
85 | 225.6 (mult) |
6.7 | 118.1 |
73.8 (mult) |
1225 | |
| Norma zilnică | min:63 max:94.5 |
min:34 max:40.8 |
min:137.8 max:153.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1372 | |
| Total consumat | -1372 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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