Meniu pentru 02-06-2012, dianajac
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:48 | |||||||||
Paine, grau | 20g | 2.2 | 0.7 | 0 | 9.5 | 0.7 | 104.2 | 1.2 | 54 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
Cereale VIVA Cocoa Balls | 50g | 2.5 | 2 | - | 41.5 | 1.5 | 100 | 17 | 197 |
19.8 | 16.8 | 212 | 62.9 | 2.2 | 204.2 | 18.8 | 492 | ||
Prânz, ora 07:50 | |||||||||
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Salata verde cu rosii si castraveti | 100g | 0.9 | 7.1 | - | 3.3 | - | - | - | 78 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
34.8 | 12.5 | 89.3 | 6.9 | 0 | 857.1 | 0 | 275 | ||
Gustare 2, ora 07:52 | |||||||||
Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
Grepfruit rosu | 100g | 1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1 | 0 | 0 | 30.1 | 4 | 0 | 0 | 119 | ||
Cina, ora 07:55 | |||||||||
Pate de porc, Moldova Vascar | 50g | 4.8 | 4.7 | 0 | 2.6 | 0 | 0 | 0 | 71 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine, grau | 20g | 2.2 | 0.7 | 0 | 9.5 | 0.7 | 104.2 | 1.2 | 54 |
Rosii | 15g | 0.1 | 0 | 0 | 0.6 | 0.2 | 0.8 | 0.4 | 3 |
7.1 | 5.4 | 0 | 12.7 | 0.9 | 105 | 1.6 | 128 | ||
Total ingerat | 62.7 |
34.7 (mult) |
301.3 | 112.6 (mic) |
7.1 | 1166.3 |
20.4 |
1014 | |
Norma zilnică | min:57.3 max:86 |
min:28.2 max:33.8 |
min:114.1 max:126.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -44 |
Curatenie, general | 30min | -86 |
Facut patul | 2min | -4 |
Impaturit haine | 5min | -10 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -131 |
Urcat pe scari | 10min | -79 |
Metabolism bazal | -1352 | |
Total consumat | -1706 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |