Meniu pentru 02-06-2013, daniela44
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Iaurt Provita 2.5% grasime, Helvetica Milk | 200g | 6.4 | 5 | - | 4.4 | - | - | - | 88 |
Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
Nuca de cocos, fulgi | 15g | 0.5 | 4.2 | 0 | 7.8 | 1.5 | 0 | 5.5 | 69 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12 | 11.3 | 0 | 32.1 | 4.7 | 0.6 | 5.5 | 274 | ||
Gustare 1, ora 12:00 | |||||||||
Cirese | 500g | 5.5 | 1 | 0 | 80 | 10.5 | 0 | 64 | 315 |
Biscuiti simpli | 15g | 1.3 | 1.4 | - | 11.1 | - | - | - | 63 |
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
7.2 | 2.4 | 0 | 91.5 | 10.5 | 6 | 64 | 382 | ||
Prânz, ora 15:30 | |||||||||
Paine Multicereale, Paine Rotunda | 50g | 5.7 | 2 | - | 21.8 | 1.9 | - | - | 128 |
Sunca | 28g | 5.1 | 2.4 | 14.8 | 0.6 | 0 | 357.8 | 0 | 46 |
Cas proaspat de vaca | 100g | 24.3 | 16 | - | 2.8 | 0 | - | 2.8 | 254 |
Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
Ridiche | 30g | 0.2 | 0 | 0 | 1 | 0.5 | 11.7 | 0.6 | 5 |
Ceai verde cu miere si lamaie | 200ml | 0.8 | 0 | 0 | 11.8 | 1 | 5.4 | 9 | 44 |
36.3 | 23.6 | 14.8 | 39.9 | 4.4 | 374.9 | 12.4 | 512 | ||
Cina, ora 18:30 | |||||||||
Salata Caesar cu pui la gratar (grill), McDonald's | 400g | 39.3 | 8.2 | 96 | 14.7 | 4.4 | 1140 | 6.4 | 284 |
Cirese | 500g | 5.5 | 1 | 0 | 80 | 10.5 | 0 | 64 | 315 |
44.8 | 9.2 | 96 | 94.7 | 14.9 | 1140 | 70.4 | 599 | ||
Total ingerat | 100.3 (mult) |
46.5 (mic) |
110.8 | 258.2 (mult) |
34.5 | 1521.5 |
152.3 (mult) |
1767 | |
Norma zilnică | min:56 max:84 |
min:49.1 max:58.9 |
min:198.8 max:220.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers <2 mile/ora (<3.2 km/h), foarte incet | 30min | -28 |
Metabolism bazal | -1257 | |
Total consumat | -1285 |
greutate - kg |
target 0 kg/lună |
estimare+0.9 kg/lună |