Meniu pentru 02-06-2014, Alinush86
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:54 | |||||||||
| Smantana pentru cafea, Pilos | 10ml | 0.3 | 1.2 | - | 0.4 | - | - | - | 14 |
| Chiftele porc a la Rosalinda | 70g | 14 | 12.4 | - | 10.5 | 2.1 | 0.7 | - | 210 |
 | 14.3 | 13.6 | - | 10.9 | 2.1 | 0.7 | - | 224 | |
| Gustare 1, ora 14:53 | |||||||||
| Seminte de floarea soarelui crude, Alnatura | 10g | 2.7 | 4.9 | - | 1.2 | 0.6 | - | 0.2 | 61 |
| Smantana pentru cafea, Pilos | 10ml | 0.3 | 1.2 | - | 0.4 | - | - | - | 14 |
| 3 | 6.1 | - | 1.6 | 0.6 | - | 0.2 | 75 | |
| Prânz, ora 14:57 | |||||||||
| Sos pesto cu busuioc proaspat, Panzani | 15g | 0.8 | 5.6 | - | 1.3 | - | - | - | 59 |
| Amestec/Mix nuci, alune padure, migdale, caju | 15g | 3.3 | 8.2 | - | 1.7 | 1 | - | - | 94 |
| Carne de porc, proaspata, spata, cotlet (feliat), fara os, carne degresata, gatit, prajit in tigaie | 90g | 27.4 | 9.5 | 69.3 | 0 | 0 | 51.3 | 0 | 203 |
| Miez de nuca, Orlando's | 20g | 2.8 | 12.6 | - | 2.4 | 1.2 | - | - | 179 |
| 34.3 | 35.9 | 69.3 | 5.4 | 2.2 | 51.3 | 0 | 535 | |
| Cina, ora 17:33 | |||||||||
| Ciocolata Heidi Dark Extreme 85% | 20g | 1.6 | 11.5 | - | 3.7 | 0.3 | 0.4 | 3.2 | 126 |
| Iaurt grecesc natural 10% grasime, Danone | 140g | 5 | 14 | - | 5.3 | 0 | - | 5.3 | 171 |
| 6.6 | 25.5 | - | 9 | 0.3 | 0.4 | 8.5 | 297 | |
| Total ingerat | 58.2 (mic) |
81.1 (mult) |
69.3 | 26.9 (mic) |
5.2 | 52.4 |
8.7 |
1131 | |
| Norma zilnică | min:63 max:94.5 |
min:31.4 max:37.7 |
min:127.2 max:141.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1336 | |
| Total consumat | -1336 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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