Meniu pentru 02-06-2014, vintila
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:13 | |||||||||
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.2 | 0.2 | 0 | 24.3 | 3.5 | 2.5 | 15.8 | 96 | ||
Prânz, ora 15:10 | |||||||||
Galbenus de ou | 34g | 5.4 | 9 | 419.6 | 1.2 | 0 | 0 | 0.2 | 110 |
Smantana 12% grasime, Tnuva | 50g | 1.4 | 6 | - | 1.6 | - | - | - | 66 |
Spaghetti fierte | 100g | 5.8 | 0.9 | 0 | 30.9 | 1.8 | 0 | 0 | 158 |
Kaiser | 100g | 26 | 21 | - | 0 | 0 | - | 0 | 303 |
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
38.6 | 36.9 | 419.6 | 33.7 | 1.8 | 0 | 0.2 | 637 | ||
Gustare 2, ora 15:25 | |||||||||
Portocale | 132g | 1.2 | 0 | 0 | 15.4 | 3.2 | 0 | 12.4 | 63 |
Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 45 |
Mere Idared | 75g | 0.3 | 0.1 | - | 8.9 | 1.4 | - | - | 36 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Iaurt 2% grasime, Oke | 100g | 3.3 | 2 | - | 4 | 0 | - | 4 | 47 |
Branza slaba proaspata de vaci 0.5% grasime, Covalact de Tara | 100g | 17 | 0.5 | - | 2 | 0 | 400 | 2 | 81 |
26.9 | 4.6 | 0 | 69 | 8.5 | 401.5 | 36.7 | 406 | ||
Cina, ora 15:20 | |||||||||
Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Paine, grau | 75g | 8.2 | 2.7 | 0 | 35.6 | 2.7 | 390.8 | 4.3 | 200 |
9.4 | 3.1 | 0 | 39.5 | 3.8 | 390.8 | 4.3 | 222 | ||
Total ingerat | 76.1 |
44.8 |
419.6 | 166.5 |
17.6 | 794.8 |
57 (mult) |
1361 | |
Norma zilnică | min:56 max:84 |
min:37.8 max:45.4 |
min:153.1 max:170.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1303 | |
Total consumat | -1303 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |