Meniu pentru 02-06-2015, MagiqueMe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
Seminte chia, uscate | 5g | 0.8 | 1.5 | 0 | 2.2 | 1.9 | 1 | - | 25 |
Stafide | 30g | 0.9 | 0 | 0 | 23.8 | 1.1 | 0 | 17.8 | 90 |
Ceai verde, Lipton | 200ml | 0.2 | 0 | 0 | 0 | 0 | 0 | - | 2 |
Seminte in, Sano Vita | 5g | 0.8 | 2.3 | - | 0.9 | - | - | - | 29 |
13.2 | 6.8 | 0 | 32.6 | 3 | 1 | 17.8 | 238 | ||
Gustare 1, ora 11:00 | |||||||||
Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
0.3 | 1.8 | 0 | 27.3 | 3.1 | 0 | 12 | 123 | ||
Prânz, ora 12:45 | |||||||||
Pulpe de pui la gratar | 122g | 24.8 | 12.8 | - | 0.6 | - | - | - | 216 |
Ulei de floarea soarelui | 16.4ml | 0 | 16.4 | 0 | 0 | 0 | 0 | 0 | 145 |
Salata verde | 120g | 1.4 | 0.4 | 0 | 4 | 2.5 | 0 | 0 | 21 |
Otet balsamic | 16ml | 0.1 | 0 | 0 | 2.7 | 0 | 3.7 | 2.4 | 15 |
26.3 | 29.6 | 0 | 7.3 | 2.5 | 3.7 | 2.4 | 397 | ||
Gustare 2, ora 16:00 | |||||||||
Zahar | 4g | 0 | 0 | 0 | 4 | 0 | 0 | 4 | 16 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Banane/Banana | 122g | 1.3 | 0.4 | 0 | 27.8 | 3.2 | 1.2 | 14.9 | 109 |
1.4 | 0.4 | 0 | 31.8 | 3.2 | 3.2 | 18.9 | 126 | ||
Cina, ora 17:00 | |||||||||
Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Telemea de vaca | 72g | 14 | 14.7 | - | 0 | 0 | - | 0 | 197 |
Margarina, Delma Sandvis, Delma | 7g | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 13 |
Paine VEL PITAR din grau intreg | 45g | 7.7 | 0.3 | - | 11.7 | 3.6 | 0.7 | 1.4 | 88 |
22.6 | 16.6 | 0 | 15.6 | 4.8 | 5.7 | 4 | 316 | ||
Total ingerat | 63.8 (mic) |
55.2 (mult) |
0 | 114.6 (mic) |
16.6 | 13.6 |
55.1 (mult) |
1200 | |
Norma zilnică | min:80.4 max:120.6 |
min:33.3 max:40 |
min:135 max:150 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1489 | |
Total consumat | -1489 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |