Meniu pentru 02-06-2017, Furcoviciucristina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:37 | |||||||||
Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
Suc Pere, Frutti Fresh | 250ml | 0.3 | 0.3 | 0 | 27.5 | 0 | 0 | 0 | 108 |
Mamaliga by Moni | 60g | 0.7 | 0 | - | 7.2 | - | - | - | 35 |
Tocanita de pui | 70g | 1.1 | 3.5 | - | 2.6 | 0.3 | 2.4 | - | 47 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Mamaliga cu cas | 200g | 10.4 | 8 | - | 19.4 | - | - | - | 194 |
13.8 | 12.1 | 0 | 87.5 | 2.9 | 3.4 | 20.2 | 507 | ||
Total ingerat | 13.8 (mic) |
12.1 (mic) |
0 | 87.5 (mult) |
2.9 | 3.4 |
20.2 |
507 | |
Norma zilnică | min:51 max:76.5 |
min:14.1 max:16.9 |
min:57 max:63.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1184 | |
Total consumat | -1184 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |