Meniu pentru 02-06-2018, jess
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
| Rondele de orez bio, Carrefour | 41g | 3.4 | 1.4 | - | 31.8 | 1.5 | 123 | 0.3 | 157 |
| Crackeri Integrali, Delhaize | 11g | 1.3 | 0.6 | - | 7.4 | 0.9 | 33 | - | 40 |
| Crema de branza Almette, Hochland | 11g | 0.7 | 2.9 | - | 0.3 | - | - | - | 30 |
| Ananas | 485g | 1.9 | 0 | - | 72.8 | - | 48.5 | - | 291 |
| Arahide cu miere, Felix | 11g | 2.4 | 4.6 | - | 2.9 | - | - | - | 63 |
| supa linte jess | 330g | 10.2 | 0.7 | - | 29.7 | - | - | - | 166 |
| Spanac taiat congelat | 85g | 3.4 | 0.8 | - | 4.1 | 3.1 | 85 | 0.4 | 37 |
| Gold standard whey, ON | 23g | 18.1 | 0.9 | - | 1.3 | 0.4 | 56.1 | - | 86 |
| Vinete coapte, congelate | 130g | 1 | 0.3 | - | 11.3 | 3.3 | - | - | 46 |
| Dovlecei | 70g | 1.4 | 0.3 | 0 | 1.4 | 0.9 | 0 | 1.3 | 14 |
| Naut fiert fara sare | 110g | 9.8 | 2.9 | - | 30.1 | 8.4 | 7.7 | 5.3 | 181 |
| Avocado | 40g | 0.8 | 5.9 | 0 | 3.4 | 2.7 | 0 | 0.3 | 64 |
| Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
| Afine | 100g | 0.7 | 0.3 | 0 | 14.5 | 2.4 | 0 | 10 | 57 |
 | 78.2 | 34.5 | 423 | 217.5 | 23.6 | 353.3 | 17.6 | 1467 | |
| Total ingerat | 78.2 (mult) |
34.5 (mic) |
423 | 217.5 (mult) |
23.6 | 353.3 |
17.6 |
1467 | |
| Norma zilnică | min:52 max:78 |
min:40.8 max:48.9 |
min:165 max:183.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1253 | |
| Total consumat | -1253 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.1 kg/lună | ||
 |
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