Meniu pentru 02-07-2010, Diamante
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:49 | |||||||||
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
2.8 | 0.4 | 0 | 31.4 | 1.2 | 0 | 12.4 | 128 | ||
Gustare 1, ora 09:49 | |||||||||
Pepene rosu | 100g | 0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 |
Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
2.2 | 0.4 | 0 | 23.9 | 0.8 | 0 | 6.2 | 98 | ||
Prânz, ora 11:52 | |||||||||
Orez brun, fiert | 300g | 7.8 | 2.7 | 0 | 69 | 5.4 | 15 | 1.2 | 333 |
Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
11.7 | 8.1 | 0 | 88.2 | 10.7 | 25 | 9 | 468 | ||
Cina, ora 16:53 | |||||||||
Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Orez brun, fiert | 200g | 5.2 | 1.8 | 0 | 46 | 3.6 | 10 | 0.8 | 222 |
9.1 | 7.2 | 0 | 65.2 | 8.9 | 20 | 8.6 | 357 | ||
Total ingerat | 25.8 (mic) |
16.1 (mic) |
0 | 208.7 (mult) |
21.6 | 45 |
36.2 |
1051 | |
Norma zilnică | min:63 max:94.5 |
min:29.2 max:35 |
min:118.2 max:131.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1275 | |
Total consumat | -1275 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |