Meniu pentru 02-07-2011, Anishoara
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:43 | |||||||||
| Ou de gaina | 25g | 3.2 | 2.5 | 105.8 | 0.2 | 0 | 0 | 0 | 36 |
| Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
| Castraveti murati in saramura | 10g | 0.1 | 0 | - | 0.3 | 0.1 | - | - | 2 |
| Branza de vaci | 15g | 2.7 | 1.8 | - | 0.5 | 0 | - | 0.5 | 32 |
 | 6.2 | 4.3 | 105.8 | 1.8 | 0.3 | 1 | 1 | 74 | |
| Gustare 1, ora 11:44 | |||||||||
| Zmeura proaspata | 150g | 1.8 | 1 | 0 | 17.9 | 9.8 | 1.5 | 6.6 | 78 |
| Prune | 125g | 0.9 | 0 | 0 | 14.3 | 1.8 | 0 | 12.4 | 58 |
| 2.7 | 1 | 0 | 32.2 | 11.6 | 1.5 | 19 | 136 | |
| Prânz, ora 15:34 | |||||||||
| Zmeura proaspata | 350g | 4.2 | 2.3 | 0 | 41.8 | 22.8 | 3.5 | 15.5 | 182 |
| 4.2 | 2.3 | 0 | 41.8 | 22.8 | 3.5 | 15.5 | 182 | |
| Gustare 2, ora 20:15 | |||||||||
| Prune | 75g | 0.5 | 0 | 0 | 8.6 | 1.1 | 0 | 7.4 | 35 |
| Visine | 140g | 1.4 | 0.4 | 0 | 17.1 | 2.2 | 0 | 0 | 70 |
| 1.9 | 0.4 | 0 | 25.7 | 3.3 | 0 | 7.4 | 105 | |
| Cina, ora 00:09 | |||||||||
| Cozonac facut in casa | 30g | 2.2 | 3.7 | 0 | 24 | 0 | 0 | 0 | 162 |
| Gem de coacaza neagra, Delicios | 10g | 0 | 0 | - | 6.2 | - | - | - | 25 |
| 2.2 | 3.7 | 0 | 30.2 | 0 | 0 | 0 | 187 | |
| Total ingerat | 17.2 (mic) |
11.7 (mic) |
105.8 | 131.7 (mult) |
38 | 6 |
42.9 |
684 | |
| Norma zilnică | min:60.4 max:90.6 |
min:19 max:22.8 |
min:77 max:85.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -62 |
| Mers cu role | 50min | -360 |
| Spalat, vase | 25min | -56 |
| Metabolism bazal | -1432 | |
| Total consumat | -1910 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.9 kg/lună | ||
 |
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