Meniu pentru 02-07-2011, curly.light

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 02/07/2011, curly.light - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 11:00
Mar verde	180g	0	0	0	22.9	2.3	0	0	92
Apa plata, Dorna	500ml	0	0	0	0	0	0.5	0	0
		0	0	0	22.9	2.3	0.5	0	92
Gustare 1, ora 12:30
Paine IG mic, Slabesti Mancand	50g	9.1	2.1	-	14.8	5.8	-	0	122
Ceai verde	250ml	0.5	0	0	0.5	0	7.5	0	5
Apa plata, Dorna	250ml	0	0	0	0	0	0.3	0	0
		9.6	2.1	0	15.3	5.8	7.8	0	127
Prânz, ora 14:30
Mar verde	180g	0	0	0	22.9	2.3	0	0	92
Piersici	200g	1.8	0	0	19	3	0	16.8	78
Nectarine	400g	4.4	1.2	0	42.4	6.8	0	31.6	176
Iaurt light 0% grasime Life+, Milli	200g	7.2	0.2	-	8	0	-	8	64
Apa plata, Dorna	500ml	0	0	0	0	0	0.5	0	0
		13.4	1.4	0	92.3	12.1	0.5	56.4	410
Gustare 2, ora 16:30
Migdale, crude, nesarate	30g	6.4	15.2	-	5.9	3.5	0.3	1.4	174
Apa plata, Dorna	500ml	0	0	0	0	0	0.5	0	0
Morcovi, cruzi	150g	1.4	0.4	0	14.4	4.2	103.5	7.1	62
		7.8	15.6	0	20.3	7.7	104.3	8.5	236
Cina, ora 15:19
Apa plata, Dorna	500ml	0	0	0	0	0	0.5	0	0
Piept de pui gatit, fara piele	100g	31	3.6	0	0	0	0	0	165
Pastai fierte	450g	14.9	0	0	31.5	12.6	0	18	189
		45.9	3.6	0	31.5	12.6	0.5	18	354
Total ingerat		76.7	22.7 (mic)	0	182.3 (mult)	40.5	113.6	82.9 (mult)	1219
Norma zilnică		min:71.7 max:107.6	min:33.9 max:40.6		min:137.1 max:152.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Fitness, usor	30min	-107
Ridicare greutati, usor	15min	-53
Stepper, fara suport maini	30min	-179
Metabolism bazal		-1541
Total consumat		-1880


	greutate - kg		target 0 kg/lună		estimare -3.8 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-mar-verde.html]Mar verde[/url], 180g - [b][color=#FF0000]92[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 22.9 carbohidrati, 2.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata-dorna.html]Apa plata, Dorna[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri

[i]Gustare 1, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-paine-ig-mic-slabesti-mancand.html]Paine IG mic, Slabesti Mancand[/url], 50g - [b][color=#FF0000]122[/color] calorii[/b], 9.1 proteine, 2.1 grasimi, - colesterol, 14.8 carbohidrati, 5.8 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata-dorna.html]Apa plata, Dorna[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.3 sodiu, 0 zaharuri

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-mar-verde.html]Mar verde[/url], 180g - [b][color=#FF0000]92[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 22.9 carbohidrati, 2.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 200g - [b][color=#FF0000]78[/color] calorii[/b], 1.8 proteine, 0 grasimi, 0 colesterol, 19 carbohidrati, 3 fibre, 0 sodiu, 16.8 zaharuri
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 400g - [b][color=#FF0000]176[/color] calorii[/b], 4.4 proteine, 1.2 grasimi, 0 colesterol, 42.4 carbohidrati, 6.8 fibre, 0 sodiu, 31.6 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-light-0-grasime-life-milli.html]Iaurt light 0% grasime Life+, Milli[/url], 200g - [b][color=#FF0000]64[/color] calorii[/b], 7.2 proteine, 0.2 grasimi, - colesterol, 8 carbohidrati, 0 fibre, - sodiu, 8 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata-dorna.html]Apa plata, Dorna[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:30[/i]
[url=http://calorii.slabute.ro/calorii-migdale-crude-nesarate.html]Migdale, crude, nesarate[/url], 30g - [b][color=#FF0000]174[/color] calorii[/b], 6.4 proteine, 15.2 grasimi, - colesterol, 5.9 carbohidrati, 3.5 fibre, 0.3 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata-dorna.html]Apa plata, Dorna[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 150g - [b][color=#FF0000]62[/color] calorii[/b], 1.4 proteine, 0.4 grasimi, 0 colesterol, 14.4 carbohidrati, 4.2 fibre, 103.5 sodiu, 7.1 zaharuri

[i]Cina, ora 15:19[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata-dorna.html]Apa plata, Dorna[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gatit-fara-piele.html]Piept de pui gatit, fara piele[/url], 100g - [b][color=#FF0000]165[/color] calorii[/b], 31 proteine, 3.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pastai-fierte.html]Pastai fierte[/url], 450g - [b][color=#FF0000]189[/color] calorii[/b], 14.9 proteine, 0 grasimi, 0 colesterol, 31.5 carbohidrati, 12.6 fibre, 0 sodiu, 18 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1219[/color] calorii, 76.7 proteine, (mic)22.7 grasimi, 0 colesterol, (mult)182.3 carbohidrati, 40.5 fibre, 113.6 sodiu, (mult)82.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 30min - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 15min - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stepper.html]Stepper, fara suport maini[/url], 30min - [b][color=#FF0000]179[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1541[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1880[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-mar-verde.html]Mar verde[/url], 180g - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata-dorna.html]Apa plata, Dorna[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 12:30[/i]
[url=http://calorii.slabute.ro/calorii-paine-ig-mic-slabesti-mancand.html]Paine IG mic, Slabesti Mancand[/url], 50g - [b][color=#FF0000]122[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata-dorna.html]Apa plata, Dorna[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-mar-verde.html]Mar verde[/url], 180g - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 200g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nectarine.html]Nectarine[/url], 400g - [b][color=#FF0000]176[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-light-0-grasime-life-milli.html]Iaurt light 0% grasime Life+, Milli[/url], 200g - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata-dorna.html]Apa plata, Dorna[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 16:30[/i]
[url=http://calorii.slabute.ro/calorii-migdale-crude-nesarate.html]Migdale, crude, nesarate[/url], 30g - [b][color=#FF0000]174[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata-dorna.html]Apa plata, Dorna[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 150g - [b][color=#FF0000]62[/color] calorii[/b]

[i]Cina, ora 15:19[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata-dorna.html]Apa plata, Dorna[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gatit-fara-piele.html]Piept de pui gatit, fara piele[/url], 100g - [b][color=#FF0000]165[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pastai-fierte.html]Pastai fierte[/url], 450g - [b][color=#FF0000]189[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1219[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 30min - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 15min - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stepper.html]Stepper, fara suport maini[/url], 30min - [b][color=#FF0000]179[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1541[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1880[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:00</em><br/><a title="Calorii Mar verde" href="http://calorii.slabute.ro/calorii-mar-verde.html">Mar verde</a>, 180g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 22.9 carbohidrati, 2.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata, Dorna" href="http://calorii.slabute.ro/calorii-apa-plata-dorna.html">Apa plata, Dorna</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 12:30</em><br/><a title="Calorii Paine IG mic, Slabesti Mancand" href="http://calorii.slabute.ro/calorii-paine-ig-mic-slabesti-mancand.html">Paine IG mic, Slabesti Mancand</a>, 50g - <strong><span style="color:#FF0000">122</span> calorii</strong>, 9.1 proteine, 2.1 grasimi, - colesterol, 14.8 carbohidrati, 5.8 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata, Dorna" href="http://calorii.slabute.ro/calorii-apa-plata-dorna.html">Apa plata, Dorna</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.3 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Mar verde" href="http://calorii.slabute.ro/calorii-mar-verde.html">Mar verde</a>, 180g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 22.9 carbohidrati, 2.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 200g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 1.8 proteine, 0 grasimi, 0 colesterol, 19 carbohidrati, 3 fibre, 0 sodiu, 16.8 zaharuri<br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 400g - <strong><span style="color:#FF0000">176</span> calorii</strong>, 4.4 proteine, 1.2 grasimi, 0 colesterol, 42.4 carbohidrati, 6.8 fibre, 0 sodiu, 31.6 zaharuri<br/><a title="Calorii Iaurt light 0% grasime Life+, Milli" href="http://calorii.slabute.ro/calorii-iaurt-light-0-grasime-life-milli.html">Iaurt light 0% grasime Life+, Milli</a>, 200g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 7.2 proteine, 0.2 grasimi, - colesterol, 8 carbohidrati, 0 fibre, - sodiu, 8 zaharuri<br/><a title="Calorii Apa plata, Dorna" href="http://calorii.slabute.ro/calorii-apa-plata-dorna.html">Apa plata, Dorna</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:30</em><br/><a title="Calorii Migdale, crude, nesarate" href="http://calorii.slabute.ro/calorii-migdale-crude-nesarate.html">Migdale, crude, nesarate</a>, 30g - <strong><span style="color:#FF0000">174</span> calorii</strong>, 6.4 proteine, 15.2 grasimi, - colesterol, 5.9 carbohidrati, 3.5 fibre, 0.3 sodiu, 1.4 zaharuri<br/><a title="Calorii Apa plata, Dorna" href="http://calorii.slabute.ro/calorii-apa-plata-dorna.html">Apa plata, Dorna</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri<br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 150g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 1.4 proteine, 0.4 grasimi, 0 colesterol, 14.4 carbohidrati, 4.2 fibre, 103.5 sodiu, 7.1 zaharuri<br/>
<em>Cina, ora 15:19</em><br/><a title="Calorii Apa plata, Dorna" href="http://calorii.slabute.ro/calorii-apa-plata-dorna.html">Apa plata, Dorna</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri<br/><a title="Calorii Piept de pui gatit, fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-gatit-fara-piele.html">Piept de pui gatit, fara piele</a>, 100g - <strong><span style="color:#FF0000">165</span> calorii</strong>, 31 proteine, 3.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pastai fierte" href="http://calorii.slabute.ro/calorii-pastai-fierte.html">Pastai fierte</a>, 450g - <strong><span style="color:#FF0000">189</span> calorii</strong>, 14.9 proteine, 0 grasimi, 0 colesterol, 31.5 carbohidrati, 12.6 fibre, 0 sodiu, 18 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1219</span> calorii, 76.7 proteine, (mic)22.7 grasimi, 0 colesterol, (mult)182.3 carbohidrati, 40.5 fibre, 113.6 sodiu, (mult)82.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 30min - <strong><span style="color:#ff0000">107</span> calorii</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 15min - <strong><span style="color:#ff0000">53</span> calorii</strong><br/><a title="Stepper, fara suport maini" href="http://calorii.slabute.ro/consum-calorii-stepper.html">Stepper, fara suport maini</a>, 30min - <strong><span style="color:#ff0000">179</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1541</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1880</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 11:00</em><br/><a title="Calorii Mar verde" href="http://calorii.slabute.ro/calorii-mar-verde.html">Mar verde</a>, 180g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Apa plata, Dorna" href="http://calorii.slabute.ro/calorii-apa-plata-dorna.html">Apa plata, Dorna</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 12:30</em><br/><a title="Calorii Paine IG mic, Slabesti Mancand" href="http://calorii.slabute.ro/calorii-paine-ig-mic-slabesti-mancand.html">Paine IG mic, Slabesti Mancand</a>, 50g - <strong><span style="color:#FF0000">122</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Apa plata, Dorna" href="http://calorii.slabute.ro/calorii-apa-plata-dorna.html">Apa plata, Dorna</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Mar verde" href="http://calorii.slabute.ro/calorii-mar-verde.html">Mar verde</a>, 180g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 200g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Nectarine" href="http://calorii.slabute.ro/calorii-nectarine.html">Nectarine</a>, 400g - <strong><span style="color:#FF0000">176</span> calorii</strong><br/><a title="Calorii Iaurt light 0% grasime Life+, Milli" href="http://calorii.slabute.ro/calorii-iaurt-light-0-grasime-life-milli.html">Iaurt light 0% grasime Life+, Milli</a>, 200g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Apa plata, Dorna" href="http://calorii.slabute.ro/calorii-apa-plata-dorna.html">Apa plata, Dorna</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 16:30</em><br/><a title="Calorii Migdale, crude, nesarate" href="http://calorii.slabute.ro/calorii-migdale-crude-nesarate.html">Migdale, crude, nesarate</a>, 30g - <strong><span style="color:#FF0000">174</span> calorii</strong><br/><a title="Calorii Apa plata, Dorna" href="http://calorii.slabute.ro/calorii-apa-plata-dorna.html">Apa plata, Dorna</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 150g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/>
<em>Cina, ora 15:19</em><br/><a title="Calorii Apa plata, Dorna" href="http://calorii.slabute.ro/calorii-apa-plata-dorna.html">Apa plata, Dorna</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Piept de pui gatit, fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-gatit-fara-piele.html">Piept de pui gatit, fara piele</a>, 100g - <strong><span style="color:#FF0000">165</span> calorii</strong><br/><a title="Calorii Pastai fierte" href="http://calorii.slabute.ro/calorii-pastai-fierte.html">Pastai fierte</a>, 450g - <strong><span style="color:#FF0000">189</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1219</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 30min - <strong><span style="color:#ff0000">107</span> calorii</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 15min - <strong><span style="color:#ff0000">53</span> calorii</strong><br/><a title="Stepper, fara suport maini" href="http://calorii.slabute.ro/consum-calorii-stepper.html">Stepper, fara suport maini</a>, 30min - <strong><span style="color:#ff0000">179</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1541</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1880</span> calorii</strong></p>

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