Meniu pentru 02-07-2011, doxy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:22 | |||||||||
| Piersici | 150g | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
 | 1.4 | 0 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 | |
| Gustare 1, ora 11:26 | |||||||||
| Seminte de floarea soarelui | 30g | 6.8 | 14.9 | 0 | 5.6 | 3.2 | 0 | 0.8 | 171 |
| Curmale uscate | 50g | 0.7 | 0.3 | 0 | 36.7 | 7.3 | 1 | 0 | 137 |
| 7.5 | 15.2 | 0 | 42.3 | 10.5 | 1 | 0.8 | 308 | |
| Prânz, ora 13:00 | |||||||||
| Pepene rosu, proaspat | 800g | 4.9 | 1.2 | 0 | 60.4 | 3.2 | 8 | 49.6 | 240 |
| 4.9 | 1.2 | 0 | 60.4 | 3.2 | 8 | 49.6 | 240 | |
| Gustare 2, ora 15:28 | |||||||||
| Curmale uscate | 50g | 0.7 | 0.3 | 0 | 36.7 | 7.3 | 1 | 0 | 137 |
| 0.7 | 0.3 | 0 | 36.7 | 7.3 | 1 | 0 | 137 | |
| Cina, ora 19:00 | |||||||||
| Pepene rosu, proaspat | 800g | 4.9 | 1.2 | 0 | 60.4 | 3.2 | 8 | 49.6 | 240 |
| Seminte de floarea soarelui | 50g | 11.4 | 24.8 | 0 | 9.4 | 5.3 | 0 | 1.3 | 285 |
| 16.3 | 26 | 0 | 69.8 | 8.5 | 8 | 50.9 | 525 | |
| Total ingerat | 30.8 (mic) |
42.7 (mult) |
0 | 223.5 (mult) |
31.8 | 18 |
113.9 (mult) |
1269 | |
| Norma zilnică | min:60 max:90 |
min:35.3 max:42.3 |
min:142.8 max:158.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 55min | -352 |
| Sex | 30min | -125 |
| Calcat rufe | 60min | -139 |
| Metabolism bazal | -1299 | |
| Total consumat | -1915 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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