Meniu pentru 02-07-2011, lavazza2011
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Parizer piept pui, Aldis | 80g | 9.6 | 17.6 | 0 | 2.4 | 0 | 0 | 0 | 213 |
| Chifle graham, French Toast | 50g | 3.7 | 0.2 | 0 | 24.2 | 0 | 0 | 0 | 113 |
 | 13.8 | 17.8 | 0 | 27.1 | 0 | 7.5 | 0 | 331 | |
| Gustare 1, ora 13:00 | |||||||||
| Iaurt Cremoso Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
| 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 | |
| Prânz, ora 14:30 | |||||||||
| Mancare de cartofi cu pui a la Mihaela 1006 | 200g | 17.8 | 3.8 | - | 26.6 | 3.2 | 1.6 | - | 216 |
| Salata de varza | 150g | 2 | 3.5 | - | 8.7 | - | - | - | 68 |
| 19.8 | 7.3 | - | 35.3 | 3.2 | 1.6 | - | 284 | |
| Cina, ora 20:00 | |||||||||
| Peste la cuptor | 200g | 32 | 15.2 | 153.6 | 7.8 | 0.6 | 93.4 | 0.6 | 302 |
| Cartof fiert | 100g | 1.9 | 0.1 | - | 20.1 | 2 | - | - | 87 |
| Suc natural de lamaie | 20ml | 0.1 | 0 | 0 | 1.8 | 0.1 | 0 | 0 | 5 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 34 | 15.3 | 153.6 | 29.7 | 2.7 | 93.4 | 0.6 | 394 | |
| Total ingerat | 73.4 |
46.9 (mult) |
153.6 | 97.2 (mic) |
5.9 | 152.5 |
5.7 |
1111 | |
| Norma zilnică | min:72.4 max:108.6 |
min:30.9 max:37 |
min:125 max:138.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -114 |
| Aerobica, impact major | 20min | -170 |
| Bicicleta stationar, moderat | 10min | -85 |
| Jucat cu copiii, intens | 60min | -365 |
| Metabolism bazal | -1478 | |
| Total consumat | -2212 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.4 kg/lună | ||
 |
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