Meniu pentru 02-07-2011, shtrengaritza23
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:06 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cereale Cocoa Flakes cu 5 vitamine, Viva | 48g | 3.8 | 0.6 | 0 | 35.5 | 3.8 | 96 | 14.9 | 180 |
| Cereale cu scortisoara, Viva | 31g | 1.6 | 4.7 | 0 | 23.3 | 0.6 | 62 | - | 143 |
 | 5.4 | 5.3 | 0 | 58.8 | 4.4 | 158 | 14.9 | 323 | |
| Prânz, ora 14:37 | |||||||||
| Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fileuri de hamsii sarate in ulei de floarea soarelui, Campisi | 300g | 80.7 | 21.6 | - | 3.3 | - | - | - | 600 |
| Paine de grau, alba | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
| Pernite umplute cu crema de alune, Viva | 100g | 8 | 18 | 0 | 65 | 4 | 200 | 30 | 462 |
| 94.8 | 42.2 | 0 | 108.8 | 5.9 | 744.8 | 33.4 | 1275 | |
| Cina, ora 22:06 | |||||||||
| Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciuperci umplute | 100g | 3.6 | 1.8 | - | 6.1 | - | - | - | 52 |
| Rulada cu vanilie, Swiss roll vanilla, Vita Star | 40g | 1.6 | 6.8 | - | 26 | - | - | - | 175 |
| Gogosi Glazurate, Krispy Kreme | 100g | 8 | 22.5 | 10.2 | 42.9 | 2 | 184 | 20.4 | 388 |
| Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
| 14.6 | 31.5 | 10.2 | 104.6 | 5.4 | 185.3 | 36.3 | 731 | |
| Total ingerat | 114.8 (mult) |
79 (mult) |
10.2 | 272.2 |
15.7 | 1088.1 |
84.6 (mult) |
2329 | |
| Norma zilnică | min:66.8 max:100.2 |
min:64.7 max:77.6 |
min:262 max:291.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -152 |
| Metabolism bazal | -1383 | |
| Total consumat | -1535 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2 kg/lună | ||
 |
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