Meniu pentru 02-07-2012, Alecsandru1977
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Fulgi de ovaz | 100g | 16.9 | 6.9 | 0 | 66.3 | 10.6 | 2 | - | 389 |
| Lapte semidegresat 1,5% grasime, Napolact | 260ml | 7.8 | 3.9 | - | 11.7 | - | - | - | 112 |
 | 24.7 | 10.8 | 0 | 78 | 10.6 | 2 | 0 | 501 | |
| Gustare 1, ora 11:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| 0 | 0 | 0 | 14 | 2 | 0 | 10 | 52 | |
| Prânz, ora 14:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Varza calita cu piept de pui afumat | 350g | 9.5 | 3.9 | - | 21.4 | - | - | - | 150 |
| 9.5 | 3.9 | 0 | 21.4 | 0 | 0 | 0 | 150 | |
| Gustare 2, ora 17:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Branza slaba de vaca, Lactate Harghita | 200g | 34 | 2 | - | 4 | - | - | - | 170 |
| Iaurt probiotic 2% grasime, Oly (Olympus) | 150ml | 7.8 | 3 | - | 6.3 | 0 | 60 | 6.3 | 84 |
| 41.8 | 5 | 0 | 10.3 | 0 | 60 | 6.3 | 254 | |
| Cina, ora 19:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mazare cu pui | 300g | 24 | 27 | - | 11.1 | - | - | - | 345 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 40g | 5 | 0.7 | - | 15.6 | 4.2 | - | - | 88 |
| 29 | 27.7 | 0 | 26.7 | 4.2 | 0 | 0 | 433 | |
| Gustare 3, ora 21:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 105 |
47.4 (mult) |
0 | 150.4 (mic) |
16.8 | 62 |
16.3 |
1390 | |
| Norma zilnică | min:88 max:132 |
min:38.6 max:46.3 |
min:156.4 max:173.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1837 | |
| Total consumat | -1837 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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