Meniu pentru 02-07-2012, Foxi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:54 | |||||||||
Sunca Sissi, Caroli | 20g | 3.4 | 0.4 | - | 0.4 | - | - | - | 19 |
Paine de secara | 60g | 5.1 | 1.9 | 0 | 29 | 3.5 | 396 | 2.3 | 155 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Rosii, coapte | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
Iaurt NutriDay Natural 4.1% grasime, Danone | 140g | 4.5 | 5.7 | 0 | 5.2 | 0 | 0 | 0 | 91 |
Baton cereale cu ciocolata Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 92 |
Limonada de casa | 300ml | 0.6 | 0 | - | 15 | - | - | - | 63 |
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
27.2 | 20 | 0 | 91.8 | 7.2 | 469 | 31.5 | 665 | ||
Total ingerat | 27.2 (mic) |
20 |
0 | 91.8 (mult) |
7.2 | 469 |
31.5 |
665 | |
Norma zilnică | min:69.9 max:104.9 |
min:18.5 max:22.2 |
min:74.8 max:83.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, plimbat cainele | 180min | -414 |
Metabolism bazal | -1393 | |
Total consumat | -1807 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |