Meniu pentru 02-07-2013, bellajane
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:42 | |||||||||
| Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
| Musli Nuts (amestec de cereale, seminte si fructe), SanoVita | 50g | 4.4 | 5.8 | 0 | 34.4 | 0.8 | 0 | 0 | 182 |
| Seminte de in | 4g | 0.7 | 1.7 | 0 | 1.2 | 1.1 | 1.2 | 0.1 | 22 |
| Seminte chia, uscate | 4g | 0.6 | 1.2 | 0 | 1.8 | 1.5 | 0.8 | - | 20 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Lapte de consum degresat 0.1% grasime, Zuzu | 70ml | 2.2 | 0.1 | - | 3.2 | 0 | 0 | 3.2 | 22 |
 | 15.1 | 15.8 | 0 | 49.6 | 3.4 | 6 | 3.3 | 378 | |
| Gustare 1, ora 12:44 | |||||||||
| Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
| 0 | 0 | 0 | 12.7 | - | - | - | 51 | |
| Prânz, ora 16:45 | |||||||||
| Mancare de fasole galbena, pastai | 425g | 6 | 7.2 | - | 35.3 | - | - | - | 219 |
| Paine de tarate | 140g | 12.6 | 2.8 | - | 61.6 | 16.8 | - | - | 322 |
| 18.6 | 10 | - | 96.9 | 16.8 | - | - | 541 | |
| Gustare 2, ora 17:47 | |||||||||
| Ciocolata neagra cu portocale | 20g | 1.7 | 7 | - | 7.6 | - | 0 | 5.6 | 101 |
| Caise | 125g | 1.8 | 0.5 | 0 | 13.9 | 2.5 | 1.3 | 11.3 | 60 |
| 3.5 | 7.5 | 0 | 21.5 | 2.5 | 1.3 | 16.9 | 161 | |
| Cina, ora 19:49 | |||||||||
| Inghetata Magnum Classic vanilla, Algida | 100g | 4 | 19 | 0 | 29 | 1.5 | 60 | 27 | 300 |
| 4 | 19 | 0 | 29 | 1.5 | 60 | 27 | 300 | |
| Total ingerat | 41.2 (mic) |
52.3 (mult) |
0 | 209.7 (mult) |
24.2 | 67.3 |
47.2 |
1431 | |
| Norma zilnică | min:54.8 max:82.2 |
min:39.8 max:47.7 |
min:161 max:178.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1344 | |
| Total consumat | -1344 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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