Meniu pentru 02-07-2015, anamaria88
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:58 | |||||||||
| Biscuiti cu cereale si fructe (portocale si stafide), fortifianti cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33.5 | 2.1 | 66.5 | 12 | 228 |
 | 4.1 | 8 | - | 33.5 | 2.1 | 66.5 | 12 | 228 | |
| Gustare 1, ora 10:59 | |||||||||
| Turta dulce, Katy | 40g | 0.3 | 0.2 | - | 31.1 | - | - | - | 140 |
| Cirese | 100g | 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 |
| 1.4 | 0.4 | 0 | 47.1 | 2.1 | 0 | 12.8 | 203 | |
| Prânz, ora 13:21 | |||||||||
| Pui shanghai, 365 | 250g | 45 | 34 | - | 10 | 1 | 1250 | - | 536 |
| Castraveti murati in saramura | 200g | 2 | 0.4 | - | 6 | 2 | - | - | 24 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| 49.3 | 35.4 | 0 | 31.2 | 3.7 | 1454.3 | 1.3 | 640 | |
| Cina, ora 23:13 | |||||||||
| Paine neagra de casa cu seminte | 75g | 6.8 | 5 | - | 38.1 | - | - | - | 226 |
| Muschi tiganesc, Aldis | 30g | 4.2 | 4.8 | 0 | 0.3 | 0 | 0 | 0 | 63 |
| Cascaval afumat | 30g | 6.7 | 8.2 | 0 | 0.6 | 0 | 0 | 0 | 106 |
| Castraveti murati in saramura | 15g | 0.2 | 0 | - | 0.5 | 0.2 | - | - | 2 |
| Crema de unt, Milli Perfecto | 10g | 0.2 | 3.5 | 0 | 0.3 | 0 | 0 | 0 | 34 |
| 18.1 | 21.5 | 0 | 39.8 | 0.2 | 0 | 0 | 431 | |
| Gustare 3, ora 23:15 | |||||||||
| Salam de biscuiti cu stafide si rahat, Sanziana | 80g | 3.8 | 9.3 | 0 | 54.6 | 0 | 0 | 0 | 325 |
| 3.8 | 9.3 | 0 | 54.6 | 0 | 0 | 0 | 325 | |
| Total ingerat | 76.7 |
74.6 (mult) |
0 | 206.2 |
8.1 | 1520.8 |
26.1 |
1827 | |
| Norma zilnică | min:69 max:103.5 |
min:50.8 max:60.9 |
min:205.5 max:228.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 8min/km | 20min | -138 |
| Metabolism bazal | -1427 | |
| Total consumat | -1565 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.1 kg/lună | ||
 |
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