Meniu pentru 02-07-2015, angieee
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:11 | |||||||||
Humus | 150g | 7.4 | 12.9 | 0 | 30.2 | 6 | 0 | 0 | 266 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Avocado | 150g | 3 | 22.1 | 0 | 12.8 | 10.1 | 0 | 1.1 | 240 |
Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
12.2 | 35.4 | 0 | 51.5 | 19 | 8 | 6.1 | 545 | ||
Total ingerat | 12.2 (mic) |
35.4 (mult) |
0 | 51.5 (mic) |
19 | 8 |
6.1 |
545 | |
Norma zilnică | min:51 max:76.5 |
min:15.1 max:18.2 |
min:61.3 max:68.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1250 | |
Total consumat | -1250 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |