Meniu pentru 02-07-2015, marga2
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:41 | |||||||||
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
Iaurt degresat 0,1% grasime, Zuzu | 110g | 5 | 0.1 | - | 6.9 | 0 | 110 | 6.9 | 48 |
9.3 | 5.5 | 0 | 21.3 | 3.1 | 110.8 | 8.4 | 143 | ||
Gustare 1, ora 13:41 | |||||||||
Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 | ||
Prânz, ora 13:42 | |||||||||
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Ceapa rosie | 25g | 0.3 | 0 | 0 | 2.1 | 0.4 | 0 | 0 | 10 |
Branza slaba proaspata de vaci 0.5% grasime, Covalact de Tara | 70g | 11.9 | 0.4 | - | 1.4 | 0 | 280 | 1.4 | 57 |
37.3 | 4.3 | 59.5 | 17.2 | 3 | 858.9 | 7.9 | 248 | ||
Gustare 2, ora 16:05 | |||||||||
Cafea cu lapte, fara zahar | 100ml | 0.4 | 2 | - | 0.6 | - | - | 0.6 | 23 |
Iaurt cu fructe, 0% grasimi, 0% zahar, Carrefour | 250g | 11 | 0.3 | - | 17.5 | 0.5 | 250 | 17 | 118 |
11.4 | 2.3 | - | 18.1 | 0.5 | 250 | 17.6 | 141 | ||
Cina, ora 13:57 | |||||||||
Salata de varza simpla | 200g | 2.6 | 6 | - | 12 | 5 | 12 | 6.4 | 82 |
Pui la rotisor, Fileni | 100g | 24.7 | 9.3 | - | 0 | - | - | - | 183 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
27.3 | 15.3 | 0 | 12 | 5 | 12 | 6.4 | 265 | ||
Gustare 3, ora 14:02 | |||||||||
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 | ||
Total ingerat | 87.6 |
27.7 |
59.5 | 94.2 (mic) |
14.1 | 1231.7 |
60.6 (mult) |
901 | |
Norma zilnică | min:74 max:111 |
min:25 max:30 |
min:101.4 max:112.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1432 | |
Total consumat | -1432 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |