Meniu pentru 02-08-2010, Alexxis
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Paine toast graham, Bongrana | 25g | 2.5 | 1 | 0 | 11.3 | 0.8 | 0 | 0.8 | 65 |
 | 8.8 | 6.3 | 212 | 11.9 | 0.8 | 62 | 1.4 | 143 | |
| Gustare 1, ora 11:00 | |||||||||
| Paine toast graham, Bongrana | 50g | 5 | 2 | 0 | 22.5 | 1.5 | 0 | 1.5 | 129 |
| Gem dietetic caise, SchneeKoppe | 30g | 0.1 | 0 | 0 | 12.3 | 0 | 0 | 11.1 | 51 |
| 5.1 | 2 | 0 | 34.8 | 1.5 | 0 | 12.6 | 180 | |
| Prânz, ora 12:30 | |||||||||
| Supa de pui | 200ml | 3.6 | 0.6 | 0 | 7.2 | 0.8 | 0 | 1.2 | 50 |
| Paine toast graham, Bongrana | 25g | 2.5 | 1 | 0 | 11.3 | 0.8 | 0 | 0.8 | 65 |
| 6.1 | 1.6 | 0 | 18.5 | 1.6 | 0 | 2 | 115 | |
| Gustare 2, ora 14:10 | |||||||||
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | |
| Cina, ora 17:30 | |||||||||
| Ardei copt | 100g | 1.8 | 0.5 | 0 | 10.8 | 3.6 | 7 | - | 55 |
| Branza slaba de vaca | 30g | 5.1 | 0.4 | - | 1.2 | 0 | - | 1.2 | 30 |
| 6.9 | 0.9 | 0 | 12 | 3.6 | 7 | 1.2 | 85 | |
| Gustare 3, ora 18:30 | |||||||||
| Iaurt Yoplait Cereale, Tnuva | 180g | 8.1 | 5.9 | 0 | 25.9 | 0 | 0 | 0 | 197 |
| 8.1 | 5.9 | 0 | 25.9 | 0 | 0 | 0 | 197 | |
| Total ingerat | 35 (mic) |
16.7 (mic) |
212 | 115.8 (mult) |
8.8 | 69 |
17.2 |
771 | |
| Norma zilnică | min:58 max:87 |
min:21.4 max:25.7 |
min:86.7 max:96.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1408 | |
| Total consumat | -1408 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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