Meniu pentru 02-08-2011, broscutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:07 | |||||||||
| Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 40g | 3.3 | 6.4 | - | 26.4 | 2.1 | 132.4 | 10.8 | 176 |
| Napolitane, Joe Joyz | 30g | 1.8 | 8.3 | 0 | 18.1 | 0.5 | 0 | 13.5 | 156 |
| Madlene, Romana | 25g | 1.7 | 6.2 | 0 | 13.1 | 0 | 25 | 0 | 115 |
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| Painea neagra de casa | 50g | 3.9 | 0.7 | - | 24.7 | 0.1 | 160 | 3.3 | 121 |
| Pate porc, Sibiu | 100g | 10.8 | 17.4 | 0 | 4 | 0 | 0 | 0 | 216 |
| Pastrama | 50g | 10.9 | 2.9 | 3.4 | 0 | 0 | 442.5 | 0 | 73 |
| Pui la gratar | 130g | 24.7 | 2.6 | - | 2.6 | - | - | - | 133 |
| Salata de vinete | 100g | 1 | 21.1 | 38.7 | 5 | - | 41.6 | 0 | 214 |
 | 59.9 | 65.6 | 42.1 | 116.4 | 3.9 | 801.5 | 46.2 | 1294 | |
| Total ingerat | 59.9 (mic) |
65.6 (mult) |
42.1 | 116.4 (mic) |
3.9 | 801.5 |
46.2 |
1294 | |
| Norma zilnică | min:61 max:91.5 |
min:35.9 max:43.1 |
min:145.6 max:161.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1402 | |
| Total consumat | -1402 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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