Meniu pentru 02-08-2015, Amunet
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:20 | |||||||||
| Lapte de migdale fara zahar | 200g | 0.8 | 2 | - | 6 | - | 126 | 5.8 | 50 |
| Cereale Gold Flakes cu miere si arahide, Nestle | 50g | 3.6 | 2.2 | - | 41 | 1.2 | 250 | 16.9 | 198 |
| Mure | 50g | 0.7 | 0.3 | 0 | 4.8 | 2.7 | 0 | 2.5 | 22 |
 | 5.1 | 4.5 | 0 | 51.8 | 3.9 | 376 | 25.2 | 270 | |
| Prânz, ora 14:21 | |||||||||
| Lipie graham | 55g | 5.5 | 1.7 | 0 | 30.3 | 3.9 | 0 | 0 | 147 |
| Sunca | 40g | 7.3 | 3.4 | 21.2 | 0.9 | 0 | 511.2 | 0 | 65 |
| Ketchup, Tomi Light | 20g | 0.2 | 0 | - | 1.6 | 0.6 | 160 | 0.6 | 8 |
| Ou de gaina | 60g | 7.6 | 5.9 | 253.8 | 0.5 | 0 | 0 | 0 | 86 |
| Mozzarella, Sole | 63g | 14.5 | 10.7 | - | 0.6 | 0 | - | 0.6 | 157 |
| Banane/Banana | 40g | 0.4 | 0.1 | 0 | 9.1 | 1 | 0.4 | 4.9 | 36 |
| 35.5 | 21.8 | 275 | 43 | 5.5 | 671.6 | 6.1 | 499 | |
| Gustare 2, ora 14:34 | |||||||||
| Inghetata la cornet cu frisca | 143g | 3.3 | 13.3 | - | 15.3 | - | - | - | 195 |
| 3.3 | 13.3 | - | 15.3 | - | - | - | 195 | |
| Cina, ora 20:35 | |||||||||
| Piept de pui la gratar | 110g | 24.9 | 4 | 65.5 | 2.6 | 0 | 628.5 | 0 | 145 |
| Legume la tigaie cu condiment italian, Hortex | 195g | 4.7 | 1 | - | 13.1 | - | - | - | 92 |
| Salata mixta | 100g | 0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 |
| Ulei de floarea soarelui | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Ulei vegetal de nuci | 5g | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 30.5 | 16.8 | 65.5 | 19.5 | 1.2 | 628.5 | 2.1 | 359 | |
| Total ingerat | 74.4 (mic) |
56.4 (mult) |
340.5 | 129.6 (mic) |
10.6 | 1676.1 |
33.4 |
1323 | |
| Norma zilnică | min:84 max:126 |
min:36.8 max:44.1 |
min:148.8 max:165.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1561 | |
| Total consumat | -1561 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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