Meniu pentru 02-08-2016, Kappa36
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Seminte de floarea soarelui (miez), uscate | 25g | 5.2 | 12.9 | 0 | 5 | 2.2 | 2.3 | 0.7 | 146 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.2 | 12.9 | 0 | 5 | 2.2 | 2.3 | 0.7 | 146 | ||
Gustare 1, ora 12:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:00 | |||||||||
Piept pui file fara piele | 120g | 30 | 2.4 | - | 1.2 | - | - | - | 152 |
Avocado | 80g | 1.6 | 11.8 | 0 | 6.8 | 5.4 | 0 | 0.6 | 128 |
Masline verzi | 45g | 0.5 | 6.9 | 0 | 1.7 | 1.5 | 404.1 | 0 | 66 |
Chifle graham, Pambac | 35g | 3.6 | 0.5 | - | 20 | 5.2 | - | 0 | 99 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sare de/pentru masa | 0.5g | 0 | 0 | 0 | 0 | 0 | 193.8 | 0 | 0 |
35.7 | 21.6 | 0 | 29.7 | 12.1 | 597.9 | 0.6 | 445 | ||
Gustare 2, ora 17:30 | |||||||||
Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Placinta cu mere | 100g | 3.5 | 6 | - | 30 | - | - | - | 186 |
3.5 | 6 | 0 | 55.4 | 0 | 0 | 0 | 288 | ||
Cina, ora 21:30 | |||||||||
Chifle graham, Pambac | 35g | 3.6 | 0.5 | - | 20 | 5.2 | - | 0 | 99 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Muschi tiganesc, Cris-Tim | 125g | 21.6 | 9.5 | - | 1.6 | - | - | - | 179 |
25.2 | 10 | 0 | 21.6 | 5.2 | 0 | 0 | 278 | ||
Gustare 3, ora 23:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 69.6 (mic) |
50.5 (mult) |
0 | 111.7 (mic) |
19.5 | 600.2 |
1.3 |
1157 | |
Norma zilnică | min:83.3 max:125 |
min:32.1 max:38.6 |
min:130.2 max:144.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1495 | |
Total consumat | -1495 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |