Meniu pentru 02-08-2016, Mihaela1972
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
Fulgi de ovaz marunti bio | 45g | 6.1 | 3.2 | - | 26.4 | - | 0 | 0.3 | 159 |
Lapte din Inima Ardealului 1,5% grasime, Napolact | 20ml | 0.6 | 0.3 | - | 0.9 | 0 | - | 0.9 | 9 |
Cafea | 120ml | 0.1 | 0 | 0 | 0 | 0 | 2.4 | 0 | 2 |
Iaurt grecesc 2% grasime, Olympus | 100g | 7 | 2 | - | 3.8 | - | - | - | 61 |
Pere | 170g | 0.7 | 0 | 0 | 26.4 | 5.3 | 0 | 16.7 | 99 |
Afine | 30g | 0.2 | 0.1 | 0 | 4.4 | 0.7 | 0 | 3 | 18 |
Rodii | 60g | 0.6 | 0 | 0 | 10.3 | 0.4 | 0 | 0 | 41 |
15.3 | 5.6 | 0 | 80.4 | 6.4 | 2.8 | 29.1 | 420 | ||
Prânz, ora 14:30 | |||||||||
Ratatouille | 150g | 3 | 6 | - | 12 | - | - | - | 116 |
Broccoli, chinezesc, gatit | 100g | 1.1 | 0.7 | 0 | 3.8 | 2.5 | 7 | 0.8 | 22 |
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Salata de sfecla a la Extasssy | 100g | 1.6 | 2.6 | 0 | 9.6 | 2.8 | 97.1 | 0 | 67 |
39.6 | 14.7 | 89.3 | 29 | 5.3 | 961.2 | 0.8 | 402 | ||
Gustare 2, ora 17:00 | |||||||||
Bifidus Iaurt de Baut cu Fructe de Padure Oly, Olympus | 125g | 7.5 | 2.1 | - | 14 | 0.1 | - | 13.4 | 105 |
7.5 | 2.1 | - | 14 | 0.1 | - | 13.4 | 105 | ||
Total ingerat | 62.4 |
22.4 (mic) |
89.3 | 123.4 (mult) |
11.8 | 964 |
43.3 |
927 | |
Norma zilnică | min:51 max:76.5 |
min:25.8 max:30.9 |
min:104.3 max:115.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 10min | -60 |
Gimnastica | 10min | -37 |
Stretching | 50min | -111 |
Metabolism bazal | -1081 | |
Total consumat | -1289 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |