Meniu pentru 02-08-2016, RenataDaniela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:03 | |||||||||
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Gem caise, Bogica | 50g | 0.2 | 0.1 | - | 22.2 | - | - | - | 91 |
| Lapte cu cacao | 250ml | 8.8 | 1.3 | 0 | 28.5 | 0 | 0 | 0 | 165 |
 | 11.3 | 2.4 | 0 | 65.9 | 0.7 | 204.3 | 1.3 | 336 | |
| Prânz, ora 14:06 | |||||||||
| Supa cu pui si taietei by Husky | 100g | 14 | 5 | - | 3 | - | - | - | 113 |
| Cartofi natur | 50g | 0.5 | 1 | 0 | 10 | 0 | 0 | 0 | 51 |
| Pulpe de pui la cuptor | 50g | 12.3 | 14.5 | - | 0.1 | - | - | - | 175 |
| 26.8 | 20.5 | 0 | 13.1 | 0 | 0 | 0 | 339 | |
| Gustare 2, ora 15:15 | |||||||||
| Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
| Banane/Banana | 70g | 0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 |
| 1.7 | 0.2 | 0 | 25.5 | 3.3 | 0.7 | 16.9 | 102 | |
| Cina, ora 15:06 | |||||||||
| Maggi Ideea Zilei - Spaghete Bolognese, Maggi | 65g | 7 | 7.1 | 0 | 35.2 | 3.3 | 2730 | 18.7 | 242 |
| 7 | 7.1 | 0 | 35.2 | 3.3 | 2730 | 18.7 | 242 | |
| Gustare 3, ora 14:54 | |||||||||
| Prajitura ''Cremes inteligent'' | 50g | 2.8 | 4.8 | - | 7.1 | - | - | 4 | 82 |
| 2.8 | 4.8 | - | 7.1 | - | - | 4 | 82 | |
| Total ingerat | 49.6 |
35 |
0 | 146.8 (mult) |
7.3 | 2935 (mult) |
40.9 |
1101 | |
| Norma zilnică | min:45.7 max:68.6 |
min:30.6 max:36.7 |
min:123.9 max:137.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -228 | |
| Total consumat | -228 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+3.2 kg/lună | ||
 |
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