Meniu pentru 02-08-2016, effegi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:06 | |||||||||
Biscuiti cu adaos de tarate de grau, Nefis | 30g | 3.2 | 3.6 | - | 18.2 | - | - | - | 128 |
Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza | 148ml | 1.3 | 0 | - | 3 | - | - | - | 18 |
Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
4.5 | 3.6 | 0 | 30.2 | 0 | 0 | 9 | 181 | ||
Prânz, ora 12:50 | |||||||||
Ciorba deasa de legume | 396g | 4.4 | 0.8 | - | 19.4 | - | - | - | 101 |
Ardei capia copti | 127g | 1.3 | 0.4 | - | 7.6 | 2.7 | - | - | 34 |
Piersici | 172g | 1.5 | 0 | 0 | 16.3 | 2.6 | 0 | 14.4 | 68 |
7.2 | 1.2 | 0 | 43.3 | 5.3 | 0 | 14.4 | 203 | ||
Gustare 2, ora 18:35 | |||||||||
Baton cereale cu miere, visine si catina, Rommac | 20g | 1.2 | 0.9 | - | 16 | 0.6 | 20 | 8.2 | 77 |
1.2 | 0.9 | - | 16 | 0.6 | 20 | 8.2 | 77 | ||
Cina, ora 18:07 | |||||||||
Pambac, Spaghete integrale | 100g | 13 | 2.4 | - | 65 | - | 2 | - | 313 |
Usturoi | 12g | 0.8 | 0.1 | 0 | 4 | 0.3 | 2 | 0.1 | 18 |
Rosii | 287g | 2.6 | 0.6 | 0 | 11.2 | 3.4 | 14.4 | 7.5 | 52 |
Dovlecei | 122g | 2.4 | 0.5 | 0 | 2.4 | 1.5 | 0 | 2.3 | 25 |
Ceapa | 62g | 0.6 | 0.1 | 0 | 6.3 | 0.9 | 0 | 0 | 27 |
Suc de rosii, conservat, cu sare | 50g | 0.4 | 0 | 0 | 2.1 | 0.2 | 134.5 | 1.8 | 9 |
19.8 | 3.7 | 0 | 91 | 6.3 | 152.9 | 11.7 | 444 | ||
Gustare 3, ora 22:00 | |||||||||
Bere cu Aroma de Lamaie, Ciuc Radler | 500ml | 0 | 0 | - | 0 | 0 | - | - | 135 |
0 | 0 | - | 0 | 0 | - | - | 135 | ||
Total ingerat | 32.7 (mic) |
9.4 (mic) |
0 | 180.5 (mult) |
12.2 | 172.9 |
43.3 |
1040 | |
Norma zilnică | min:60.5 max:90.8 |
min:28.9 max:34.7 |
min:117 max:130 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1315 | |
Total consumat | -1315 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |