Meniu pentru 02-08-2017, mayya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:48 | |||||||||
| Ou de gaina | 60g | 7.6 | 5.9 | 253.8 | 0.5 | 0 | 0 | 0 | 86 |
| Telemea vaca 24% grasime, Hochland | 60g | 9 | 14.4 | - | 0.4 | - | 1.8 | 0.4 | 168 |
| Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
| Ardei verde | 70g | 0.6 | 0 | 0 | 3.2 | 1.2 | 0 | 1.7 | 14 |
| Castraveti | 55g | 0.4 | 0 | 0 | 2 | 0.3 | 0 | 0.9 | 9 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 28g | 3.5 | 0.5 | - | 10.9 | 2.9 | - | - | 62 |
 | 22.2 | 21 | 253.8 | 21.7 | 5.8 | 7.8 | 6.1 | 361 | |
| Gustare 1, ora 08:50 | |||||||||
| Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
| 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 | |
| Prânz, ora 08:51 | |||||||||
| Tocanita de ciuperci pleurotus, Incognito | 300g | 6 | 1.2 | - | 12 | 2.4 | 1.2 | 0 | 76 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta | 100g | 27 | 8.4 | 94 | 0 | 0 | 91 | 0 | 191 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 33 | 14.6 | 94 | 12 | 2.4 | 92.2 | 0 | 312 | |
| Gustare 2, ora 17:43 | |||||||||
| Branzica de casa usoara, bulgarasi de branza cu smantana dulce 2% grasime, Covalact de Tara | 180g | 22.1 | 3.6 | - | 4.9 | - | 540 | 4.9 | 141 |
| 22.1 | 3.6 | - | 4.9 | - | 540 | 4.9 | 141 | |
| Cina, ora 18:21 | |||||||||
| Ardei umpluti cu carne si ciuperci alla VentoFreddo | 300g | 18.3 | 12.9 | - | 14.7 | 2.1 | - | - | 246 |
| 18.3 | 12.9 | - | 14.7 | 2.1 | - | - | 246 | |
| Total ingerat | 97.4 |
52.1 (mult) |
347.8 | 72.3 (mic) |
13.3 | 640 |
27.8 |
1138 | |
| Norma zilnică | min:67.5 max:101.3 |
min:31.6 max:37.9 |
min:128 max:142.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1429 | |
| Total consumat | -1429 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
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