Meniu pentru 02-08-2017, raluka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:32 | |||||||||
Ou de gaina, prajit | 110g | 15 | 16.8 | - | 1 | - | - | - | 216 |
Paine feliata clasica, French Toast | 40g | 3.3 | 0.7 | 0 | 20.8 | 0.9 | 0 | 0 | 103 |
18.3 | 17.5 | 0 | 21.8 | 0.9 | 0 | 0 | 319 | ||
Prânz, ora 23:37 | |||||||||
Inghetata cu ciocolata Vafa, Betty Ice | 150g | 4.7 | 5.4 | 0 | 47 | 0.9 | 330 | 36 | 234 |
4.7 | 5.4 | 0 | 47 | 0.9 | 330 | 36 | 234 | ||
Cina, ora 23:37 | |||||||||
Inghetata cu ciocolata Vafa, Betty Ice | 150g | 4.7 | 5.4 | 0 | 47 | 0.9 | 330 | 36 | 234 |
4.7 | 5.4 | 0 | 47 | 0.9 | 330 | 36 | 234 | ||
Gustare 3, ora 18:02 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Nectarine | 300g | 3.3 | 0.9 | 0 | 31.8 | 5.1 | 0 | 23.7 | 132 |
4.4 | 1.2 | 0 | 54.6 | 7.7 | 1 | 35.9 | 221 | ||
Total ingerat | 32.1 (mic) |
29.5 |
0 | 170.4 (mult) |
10.4 | 661 |
107.9 (mult) |
1008 | |
Norma zilnică | min:71 max:106.5 |
min:28 max:33.6 |
min:113.4 max:126 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1415 | |
Total consumat | -1415 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |