Meniu pentru 02-08-2022, virgi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:52 | |||||||||
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 | ||
Prânz, ora 19:40 | |||||||||
Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
Ostropel de pui | 200g | 23 | 10.4 | - | 0.8 | 1.8 | - | - | 208 |
25.7 | 15.8 | - | 12.2 | 5.4 | - | 6.3 | 304 | ||
Cina, ora 19:42 | |||||||||
Prajitura cu visine | 200g | 14.8 | 7.6 | - | 94.6 | - | - | - | 538 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
15.9 | 7.6 | 0 | 100 | 0.8 | 0 | 2.6 | 561 | ||
Total ingerat | 56.7 (mic) |
36.1 (mult) |
508.8 | 113.5 (mic) |
6.2 | 0 |
10.2 |
1051 | |
Norma zilnică | min:65 max:97.5 |
min:29.2 max:35 |
min:118.2 max:131.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ciclism/bicicleta (15 km/h) | 45min | -302 |
Metabolism bazal | -1217 | |
Total consumat | -1519 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |