Meniu pentru 02-09-2010, alma
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Telemea/branza de capra, moale | 150g | 27.8 | 31.6 | 69 | 1.3 | 0 | 552 | 1.3 | 402 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Oua ochiuri | 75g | 7.5 | 9.7 | - | 0.3 | - | - | - | 119 |
| Salata de vinete a la Slabuta | 100g | 0.6 | 2 | 0 | 5.8 | 0.1 | 168.5 | 0 | 43 |
 | 35.9 | 43.3 | 69 | 7.4 | 0.1 | 720.5 | 1.3 | 564 | |
| Gustare 1, ora 12:00 | |||||||||
| Nuca de cocos, proaspata | 100g | 3.9 | 33.5 | 0 | 15.2 | 9 | 285 | - | 354 |
| 3.9 | 33.5 | 0 | 15.2 | 9 | 285 | - | 354 | |
| Prânz, ora 14:00 | |||||||||
| Smantana 25% grasime, JLC | 50g | 1.3 | 12.5 | 0 | 1.4 | 0 | 0 | 0 | 123 |
| Ardei umpluti cu carne a la ONITZA | 200g | 22 | 16.6 | 61.6 | 11.8 | 2 | 469.6 | 3 | 280 |
| Ciorba de perisoare | 150g | 9.6 | 7.8 | 0 | 1.5 | 0.6 | 0 | 0 | 162 |
| 32.9 | 36.9 | 61.6 | 14.7 | 2.6 | 469.6 | 3 | 565 | |
| Cina, ora 18:00 | |||||||||
| Sarmale a la Ianna | 150g | 27 | 14.4 | 0 | 4.5 | 0 | 0 | 0 | 255 |
| Smantana mea bogata 20% grasime, Tnuva | 50g | 1.4 | 10 | 0 | 1.5 | 0 | 0 | 0 | 102 |
| 28.4 | 24.4 | 0 | 6 | 0 | 0 | 0 | 357 | |
| Gustare 3, ora 23:10 | |||||||||
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | |
| Total ingerat | 102.9 |
138.1 (mult) |
130.6 | 65.8 (mic) |
12.9 | 1475.1 |
22.9 |
1930 | |
| Norma zilnică | min:81 max:121.5 |
min:53.6 max:64.3 |
min:217.1 max:241.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1542 | |
| Total consumat | -1542 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.3 kg/lună | ||
 |
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