Meniu pentru 02-09-2011, Emma21
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:13 | |||||||||
| Chefir 3,5% grasime, Naturlact | 205g | 6.4 | 7.2 | - | 7.4 | - | - | - | 119 |
| Banane, proaspete | 50g | 0.5 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| Nectarina coapta | 50g | 0.3 | 0.1 | - | 4.9 | 0.9 | - | - | 23 |
| Tarate psyillium, cereale, SanoVita | 11g | 0 | 0 | 0 | 8.8 | 8.8 | 0 | 0 | 40 |
| Seminte de in, SanoVita | 5g | 0.8 | 2.3 | - | 0.9 | - | - | - | 29 |
| Apa minerala naturala plata, Borsec | 800ml | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 |
| Cafea cu lapte si zahar | 120ml | 0.5 | 1.4 | - | 14.5 | - | - | - | 71 |
| Ciocolata cu praline si alune, Schogetten | 4.76g | 0.3 | 1.5 | - | 2.7 | - | - | - | 26 |
 | 8.8 | 12.7 | 0 | 50.6 | 11 | 2.9 | 6.1 | 353 | |
| Prânz, ora 14:13 | |||||||||
| Paine alba impletita, Panifcom | 33g | 2.6 | 0.3 | - | 16.8 | - | - | - | 84 |
| Apa minerala naturala plata, Borsec | 700ml | 0 | 0 | 0 | 0 | 0 | 2.1 | 0 | 0 |
| Sunca de curcan, Linera | 30g | 6.3 | 0.9 | 0 | 0.3 | 0 | 0 | 0 | 35 |
| Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica | 6ml | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 54 |
| Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
| 20.2 | 16.1 | 380.7 | 17.8 | 0 | 2.1 | 0 | 302 | |
| Gustare 2, ora 16:20 | |||||||||
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 200g | 1.4 | 0.4 | 0 | 36.2 | 1.8 | 4 | 31 | 138 |
| Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
| 1.4 | 0.4 | 0 | 36.2 | 1.8 | 5.5 | 31 | 138 | |
| Cina, ora 17:12 | |||||||||
| Banane, proaspete | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Prune | 125g | 0.9 | 0 | 0 | 14.3 | 1.8 | 0 | 12.4 | 58 |
| Drajeuri cu fructe, Skittles | 16.2g | 0 | 0.7 | 0 | 14.5 | 0 | 0 | 0 | 66 |
| 2 | 1 | 0 | 51.6 | 4.4 | 1 | 24.6 | 213 | |
| Gustare 3, ora 20:42 | |||||||||
| Morcovi, cruzi | 160g | 1.5 | 0.4 | 0 | 15.3 | 4.5 | 110.4 | 7.6 | 66 |
| Iaurt degresat, Vitalinea | 110g | 4.5 | 0.1 | - | 4.8 | 0 | 110 | 4.8 | 42 |
| Coca-Cola Zero, Coca Cola | 250ml | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 1 |
| Apa plata, Dorna | 400ml | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 |
| 6 | 0.5 | 0 | 20.1 | 4.5 | 245.8 | 12.4 | 109 | |
| Total ingerat | 38.4 (mic) |
30.7 (mic) |
380.7 | 176.3 (mult) |
21.7 | 257.3 |
74.1 (mult) |
1115 | |
| Norma zilnică | min:60 max:90 |
min:31 max:37.2 |
min:125.4 max:139.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -45 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 50min | -111 |
| Metabolism bazal | -1429 | |
| Total consumat | -1585 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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