Meniu pentru 02-09-2013, piticescu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 17:44 | |||||||||
| Ostropel de pui, Mihanca | 100g | 17.3 | 6.5 | - | 5.9 | - | - | - | 157 |
| Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
| Chifla natur, KFC | 120g | 7.7 | 2.4 | 0 | 58.9 | 2.2 | 0.7 | 0 | 282 |
 | 29 | 16.9 | 0 | 96.8 | 2.2 | 0.7 | 0 | 651 | |
| Cina, ora 17:42 | |||||||||
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 53g | 6.6 | 0.9 | - | 20.7 | 5.5 | - | - | 117 |
| Omleta cu branza de capra, tina | 171g | 23.4 | 29.1 | - | 2.2 | - | - | - | 368 |
| Smantana, 32% grasime | 53g | 1.2 | 16.4 | 58.8 | 1.6 | 0 | 18 | 0.1 | 155 |
| Bere blonda 5% alcool, Grolsch | 450g | 2.3 | 0 | - | 16.2 | - | - | - | 194 |
| Muschi porc afumat, feliat, Tulip | 50g | 9 | 1.5 | - | 0.8 | - | - | - | 55 |
| 42.5 | 47.9 | 58.8 | 41.5 | 5.5 | 18 | 0.1 | 889 | |
| Gustare 3, ora 07:22 | |||||||||
| Ceva fin Branzica si smantana, Delaco | 200g | 24.8 | 4.4 | - | 6 | 0 | 600 | 6 | 164 |
| Lapte 1.5%, Oke! | 300ml | 9 | 4.5 | 0 | 13.5 | 0 | 0 | 0 | 129 |
| Muschi tiganesc, Aldis | 20g | 2.8 | 3.2 | 0 | 0.2 | 0 | 0 | 0 | 42 |
| Cascaval Rucar, President | 100g | 25 | 22.7 | 0 | 0.5 | 0 | 0 | 0 | 306 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 75g | 9.4 | 1.3 | - | 29.3 | 7.8 | - | - | 165 |
| 71 | 36.1 | 0 | 49.5 | 7.8 | 600 | 6 | 806 | |
| Total ingerat | 142.5 (mult) |
100.9 (mult) |
58.8 | 187.8 (mic) |
15.5 | 618.7 |
6.1 |
2346 | |
| Norma zilnică | min:80.4 max:120.6 |
min:65.2 max:78.2 |
min:263.9 max:293.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1787 | |
| Total consumat | -1787 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.8 kg/lună | ||
 |
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